Vegan Mac and Cheese
Updated May 8, 2020

- Total Time
- 30 minutes
- Rating
- Comments
- Read comments
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Ingredients
- Kosher salt
- 4ounces raw, unsalted cashews
- ¾cup unsweetened almond milk (or other unsweetened nut milk)
- 2tablespoons olive oil
- ½large yellow onion, finely chopped (about 1 cup)
- 3garlic cloves, thinly sliced
- ¾teaspoon onion powder
- ½teaspoon ground turmeric
- ¼teaspoon mustard powder
- Black pepper
- ½cup nutritional yeast, plus more to taste
- 5teaspoons tamari or low-sodium soy sauce
- 16ounces elbow macaroni or medium shells
- 1cup panko bread crumbs
- 3tablespoons olive oil, plus more for greasing
- 2tablespoons nutritional yeast
- Kosher salt and black pepper
For the Macaroni and Cheese
For the Panko Topping (optional)
Preparation
- Step 1
Bring a large pot of salted water to a boil over high heat.
- Step 2
Meanwhile, add the cashews to a large nonstick skillet and heat over medium, stirring frequently, until fragrant, toasty and slightly golden, about 4 minutes. Transfer cashews to a blender and add the almond milk. Wipe out the skillet with a paper towel.
- Step 3
Add the oil to the skillet and heat over medium. Add the onion, garlic, onion powder, ground turmeric and mustard powder, season with salt and pepper, and cook, stirring, until onions are very tender, 8 to 10 minutes, lowering the heat as necessary to avoid scorching. Remove from the heat, stir in ½ cup nutritional yeast and the tamari, then transfer to the blender.
- Step 4
Blend the cashew mixture on high until thick and creamy, about 2 minutes, scraping down the sides as needed. (This works best with a high-power blender, but any blender will work — just keep blending the mixture 1 to 2 more minutes after the mixture looks creamy; it will emulsify further.) You should have about 1½ cups.
- Step 5
Cook the pasta according to package instructions until al dente. Reserve 1 cup pasta cooking water. Drain pasta, then return cooked pasta to the pot. Stir in the cashew cream, then add the pasta cooking water ¼ cup at a time until you achieve desired sauciness. Season to taste with salt, pepper and additional nutritional yeast, if desired. Serve immediately. (The sauce thickens significantly as it sits. If it starts to coagulate, or if you have any leftover macaroni and cheese, stir in a splash of the remaining pasta cooking water to loosen.)
- Step 6
If you’d like a little crunch on top, prepare the optional panko topping: Heat the broiler. In a small bowl, add the panko, olive oil and 2 tablespoons nutritional yeast. Pinch the mixture together gently to combine thoroughly; season to taste with salt and pepper.
- Step 7
Transfer the prepared macaroni to a lightly oiled 9-by-13-inch baking dish, arrange in an even layer and sprinkle the panko mixture on top, if using. Transfer to the oven on the shelf nearest to the broiler and broil until just golden on top, about 2 minutes. (The panko toasts quickly, so you’ll want to keep an eye on it.) Serve immediately.
Private Notes
Comments
A bit dry but doubling the sauce ingredients works great, especially as pasta soaks up the sauce overnight. Have been searching for easy and delish vegan mac and cheese and this is it!
According to Natural News, it takes some 2,000 gallons of water to produce one gallon of Cow Milk, roughly twice as much as that required to produce a gallon of Almond Milk.
@JN, oat milk requires very little water and has a low environmental impact. I also think it is really good!
I’m really impressed, this is straight forward, easy to make with just a basic blender, and it’s really good. My partner developed a bad dairy allergy a few years ago and Mac and cheese is something he really misses. We both loved it and I say that as someone who still can have dairy. I like that the flavor is rich and savory in the way a good cheese is.
This is my favorite vegan mac recipe I’ve ever tried! I followed the recipe exactly except for substituting soy milk for almond milk, since it’s what I had on hand, and Banza chickpea pasta so my friend with celiac could enjoy some. I will be making it lots more! It reheated great, too, also delicious with some steamed kale and hemp seeds.
The cheez sauce was pretty sweet for my taste and I don’t love the intensity of the turmeric color or flavor. It felt like it needed more tang and seasoning overall and I found myself dumping hot sauce on. Next time I’d use less cashew and more nutritional yeast with vegan butter (specifically Earth Balance), cut out most or all of the turmeric, maybe add a squeeze of lemon or a splash of vinegar, and add garlic powder to the mix.
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