Farinata (Herbed Chickpea Flour and Onion Pancake)
Published June 21, 2024

- Total Time
- 1 hour 50 minutes
- Prep Time
- 5 minutes
- Cook Time
- 1¾ hours
- Rating
- Comments
- Read comments
Advertisement
Ingredients
- 1½cups/150 grams chickpea flour
- 8tablespoons/120 milliliters extra-virgin olive oil
- Scant 2 cups/450 milliliters warm water
- 1teaspoon toasted sesame oil
- 1teaspoon dried thyme
- ½teaspoon ground sumac
- 1teaspoon fine sea salt
- Freshly ground pepper
- 1small red or yellow onion, peeled, halved and very thinly sliced
- Optional toppings: handfuls of fresh arugula, a drizzle of tahini or sliced feta, olives or capers, halved cherry tomatoes
Preparation
- Step 1
In a large bowl, whisk the chickpea flour with 4 tablespoons/60 grams olive oil, plus the water, sesame oil, thyme, sumac, salt and ⅛ teaspoon pepper. Set aside the batter. For best results, let rest at room temperature at least 1 hour (this gives the chickpea flour a chance to hydrate, producing a softer, creamier farinata), or cover and refrigerate for up to 24 hours.
- Step 2
Place a 10-inch skillet (preferably cast-iron) on the oven’s bottom rack; heat the oven and skillet to 500 degrees for at least 15 minutes.
- Step 3
Carefully remove the hot cast-iron skillet from the oven. Add the remaining 4 tablespoons/60 grams olive oil to the skillet. Swirl to coat the inside of the pan. Scrape the batter into the pan; it should sizzle. Oil will rise to the top of the batter. Use a fork to lightly and quickly whisk it into the batter, without scraping the bottom of the pan. Sprinkle onion slices over the batter in an even layer without completely covering it. Remember that the skillet’s handle is still hot and put the skillet back on the oven’s bottom rack and bake until the surface of the batter is spotted, golden and dry, and the onion slices are very dark in spots, 25 to 30 minutes.
- Step 4
Let the farinata rest to firm up as it cools slightly, 5 to 10 minutes. Slice the farinata into wedges and serve warm, topped with any of the optional toppings.
- Step 5
Wrap leftover farinata in aluminum foil. Refrigerate for up to 2 days. Reheat in a 375 degree toaster oven or oven until warm.
Private Notes
Comments
In India, this is called a Besan Chilla... Besan is Bengal Gram or Chickpea flour and a Chilla is a pancake. A pancake can be made of any ingredient, including on its own or a combination of rice, millet and other flours... great for a quick protein rich breakfast. Add fresh coriander and sesame seeds
If you want to save some time measuring olive oil, 8 tablespoons is equal to 1/2 cup.
I make versions of this regularly and sometimes add fetta to the mix before baking it. I Love it.
This was delicious. It is also high in protein and fiber so it was a double hit. Great place for using any veggies. I followed the directions exactly and it is going into rotation at my house.
We thought the sesame oil added an unnecessary and unpleasant flavor to the farinata. Not standard in French or Italian versions.
Just back from Buenos Aires, where we fell in love with fainá, a variation of this recipe: https://www.foodandwine.com/faina-chickpea-flour-pancake-with-provolone-cheese-7485957. It's delicious, but it comes out too cheese-gooie. Maybe a bit less cheese and longer cooking time? I'll keep trying, it's that good!
Advertisement