Country ‘Meatloaf’ With Golden Gravy

Country ‘Meatloaf’ With Golden Gravy
Total Time
2 hours 30 minutes
Rating
4(364)
Comments
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Chloe Coscarelli, a vegan chef, offers this hearty vegetarian dish packed with protein. —Tara Parker-Pope

Featured in: Hearty Holiday Main Courses for Vegans

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Ingredients

Yield:6 to 8 servings

    Country ‘meatloaf’

    • 3tablespoons olive oil
    • 1large onion, diced
    • 2large carrots, diced
    • 2cups diced celery
    • 8cloves garlic, minced
    • 2teaspoons dried thyme
    • 2teaspoons dried basil
    • 2teaspoons dried parsley
    • 2(8-ounce) packages tempeh
    • ½cup soy sauce
    • ½cup vegetable broth
    • 1cup cooked brown rice, warm
    • ½cup bread crumbs
    • Sea salt and freshly ground black pepper

    Golden Gravy

    • 2tablespoons canola oil
    • 1large onion, roughly chopped
    • ¼cup nutritional yeast flakes
    • ½cup flour
    • 2cups water
    • 3tablespoons soy sauce
    • 1teaspoon dried thyme
    • 1teaspoon garlic powder
    • Sea salt and freshly ground black pepper
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

340 calories; 16 grams fat; 2 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 4 grams polyunsaturated fat; 34 grams carbohydrates; 5 grams dietary fiber; 4 grams sugars; 20 grams protein; 1303 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. For the Country ‘meatloaf’

    1. Step 1

      Preheat oven to 350 degrees. Lightly grease a 10-by-5-by-3-inch loaf pan.

    2. Step 2

      Heat oil over medium-high heat in a large deep-sided skillet and sauté onion, carrots and celery until soft, about 15 minutes. If vegetables begin to stick, add a little bit of water to the skillet. Stir in garlic, thyme, basil and parsley. Let cook a few more minutes. Crumble the tempeh into the skillet and add soy sauce and broth. Reduce heat to medium and cook for about 5 minutes, stirring frequently. Transfer the mixture to a large bowl.

    3. Step 3

      Add warm brown rice and bread crumbs to the bowl and mix thoroughly with a large spoon. The more you mix it and mash it, the better it will hold together when you bake it. Season with salt and pepper to taste.

    4. Step 4

      Transfer the mixture into the prepared loaf pan and pack it down very firmly using the back of a spoon. Cover the top of the loaf pan with foil. Bake for 45 minutes, covered, then remove foil, and bake for an additional 15 minutes. Remove from oven and let rest for 5 minutes before unmolding. Run a knife around the edges of the cooked loaf to loosen, then flip onto a serving plate to unmold. Slice and serve.

    5. Step 5

      Chef’s note: Recipe can be halved to serve 3 to 4 people. If halving, bake in an 8-by-4-by-3-inch loaf pan for 30 minutes covered, then 15 more minutes uncovered.

  2. Golden Gravy

    1. Step 6

      In a medium saucepan, heat oil over medium-high heat and sauté onion until soft. Add nutritional yeast and flour, and stir for about 1 minute. Add water, soy sauce, thyme and garlic powder. Continue to cook, whisking continuously, until mixture is very thick. Transfer gravy to a blender and purée until smooth. Adjust seasonings, and add salt and pepper to taste.

Ratings

4 out of 5
364 user ratings
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Comments

I agree. Here is one of my favs http://ohsheglows.com/2012/10/05/glazed-lentil-walnut-apple-loaf-revisited/ Her blog contains a wonderful collection of vegan recipes, include a great no-meat loaf. I have made it many times.
or another http://pureella.com/wild-rice-no-meat-loaf-vegan-gluten-free-with-naosap... also made many, many times.

Can this be made ahead a day or two ahead of time? If so, what would be the best way to re-heat it? Or would it better to let it rest overnight before baking it?

The gravy is a little bland for me too as is - but tastes incedible when you add some nutritional yeast, and to kick it up another notch, dried porcini mushrooms and a little wine.

I made the half recipe, which was quite good, although it didn't hold together, but came out more like stuffing consistency. I used a bit less soy sauce (low sodium) and a bit more veg broth to make up for the soy sauce. I omitted the dried parsley, cz I didn't have any, and don't really like it. I know it wouldn't be vegan, but an egg might help hold it together. The gravy was surprisingly good, too. I didn't bother to purée it. Served it with (non-vegan) mashed potatoes and salad.

Delicious! I used a potato masher before putting it in the baking dish and consistency was perfect. I used an 8”x8” baking pan.

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Credits

From "Chloe's Kitchen"

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