Golden Beet and Beet-Greens Salad with Yogurt, Mint and Dill

Golden Beet and Beet-Greens Salad with Yogurt, Mint and Dill
Karsten Moran for The New York Times
Total Time
About 30 minutes, plus time to cook the beets
Rating
5(237)
Comments
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Ingredients

Yield:4 to 6 servings
  • 2pounds medium golden beets in skin, well washed (or red or other beets)
  • 12 to 16ounces beet greens (or chard or other greens)
  • 1teaspoon coriander seeds
  • 1teaspoon cumin seeds
  • For the Vinaigrette

    • cup red onion or shallot, finely diced
    • 2garlic cloves, finely grated
    • 3tablespoons red wine vinegar
    • Salt and pepper
    • 1teaspoon toasted cumin-coriander mixture
    • Pinch cayenne
    • 4tablespoons extra virgin olive oil

    For the Yogurt Sauce

    • 1cup full-fat plain yogurt
    • 1garlic clove, finely grated
    • Salt and pepper to taste
    • Pinch cayenne
    • 1teaspoon toasted cumin-coriander mixture
    • 2tablespoons fresh mint, finely chopped
    • 1tablespoon extra virgin olive oil
    • 3tablespoons freshly snipped dill for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

222 calories; 13 grams fat; 3 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 1 gram polyunsaturated fat; 23 grams carbohydrates; 8 grams dietary fiber; 13 grams sugars; 6 grams protein; 683 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Roast the beets: Put them in a baking dish in one layer (if some beets are larger, halve them so they will cook evenly). Add about 2 inches water to the pan and cover tightly with foil. Bake at 375 degrees for at least an hour, or up to one and a half hours, until fork tender. Remove the foil, pour off the liquid and let cool for a few minutes, then peel while still slightly warm. Cut into wedges and set aside.

  2. Step 2

    Cut beet greens into 1-inch ribbons, then wash well 3 times in abundant cold water to remove any sand or grit. Bring a large pot salted water to boil. Add the greens and cook briefly till wilted, about 2 minutes. Drain, cool under running water, then squeeze out excess water.

  3. Step 3

    In a dry pan over medium heat, toast the coriander and cumin seeds until fragrant and just lightly browned, about 2 minutes. Grind to a coarse powder in a mortar or spice mill.

  4. Step 4

    Make the vinaigrette: Put the onion, garlic and vinegar in a small bowl and leave for 5 minutes or so, then whisk in the remaining ingredients.

  5. Step 5

    Make the yogurt sauce: Put the yogurt in small bowl. Add the garlic, salt and pepper, cayenne, cumin-coriander mixture, mint and olive oil.

  6. Step 6

    Season the beet wedges lightly with salt and dress with half the vinaigrette. In a separate bowl, lightly salt the greens and dress with remaining vinaigrette. Arrange dressed beets and greens on a platter and top with a little smear of the yogurt sauce. Sprinkle with dill, and pass the rest of the yogurt sauce at the table.

Ratings

5 out of 5
237 user ratings
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Comments

This was a great combination of flavors, even with several short-cuts. I sauteed the greens with sliced garlic in olive oil, sprinkled some vinegar on when they were ready, and chopped the sauteed garlic for the yogurt sauce. I used ground spices and didn't bother to toast them, or dress the beets with vinaigrette (because I hadn't made any). Just put the beets on the greens and topped with the yogurt sauce for a very tasty weeknight meal. I plan to try it as written when I have more time.

1-1/2 hours, labor intensive.

Amazing recipe. I think next time I will use 1/4 cup of red onion. For leftovers, I put a veggie patty on top and it worked beautifully together with the condiments and veggies. These were my modifications: I roasted the beets in tinfoil instead. I also did not have cumin seeds so just put cumin powder in with the corriander seeds in a dry pan and then ground them with a wine bottle. It worked beautifully. I did not use dill, and it was still delicious.

Love this healthy dish! To add more texture and some crunch, try sprinkling toasted, slivered almonds on top before serving. Works fine with half the oil and proportionately less vinegar in the vinaigrette, too.

Excellent. After reading notes, I too just gave greens a quick saute rather than blanching. I'd already used the beets for something else so thin-sliced carrots and browned in oil. The vinaigrette and yogurt sauces are fabulous. I'll try with other greens as well - swiss chard and mustard?

The cumin was way too strong for our tastes, trying again with a light orange vinagrette and plain yogurt.

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