Greek Stuffed Tomatoes

Updated June 6, 2024

Greek Stuffed Tomatoes
Andrew Scrivani for The New York Times
Total Time
About 2 hours
Cook Time
45 minutes to an hour
Rating
4(127)
Comments
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Stuffed tomatoes are ubiquitous in Greece. They’re filled with rice and herbs, usually mint and dill, with a little shredded zucchini mixed in with the rice. I’m giving you the choice of bulgur or rice. If you can’t tolerate gluten, use the rice; if you can and prefer a whole grain, use the bulgur.

Featured in: Stuffed Vegetables for Late Summer

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Ingredients

Yield:Serves six
  • 6large, firm tomatoes
  • 1small zucchini, shredded
  • Salt
  • 3tablespoons olive oil
  • 1 to 2garlic cloves to taste, minced
  • ¼cup finely chopped fresh mint
  • 2tablespoons chopped fresh dill or parsley
  • ½cup rice or coarse bulgur
  • Freshly ground pepper
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

129 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 15 grams carbohydrates; 4 grams dietary fiber; 4 grams sugars; 3 grams protein; 387 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Prepare the tomatoes. With a sharp paring knife, cut out the tops of the tomatoes as you would a jack-o’-lantern, leaving them intact so that you can replace them when you bake the tomatoes. Cut away the woody core, and reserve the tops. Using a small spoon, preferably a grapefruit spoon, scoop out the insides of the tomatoes. Place a strainer over a bowl, and rub the seed pods against the strainer. Discard the seeds. Finely chop the pulp. Add to the bowl with the juice. Salt the tomato shells, place them upside down on a rack set on a baking sheet, and let drain while you prepare the remaining ingredients.

  2. Step 2

    Toss the shredded zucchini with a generous amount of salt, and let drain in a colander for 10 minutes. Take up handfuls of zucchini and squeeze out as much liquid as possible. Transfer to the bowl with the tomato pulp. Add the garlic, mint, parsley or dill, and rice or bulgur. Season generously with salt and pepper. Stir in 2 tablespoons of the olive oil and let sit for 30 minutes.

  3. Step 3

    Preheat the oven to 350 degrees. Oil a baking dish large enough to accommodate all of the tomatoes. Fill the tomatoes almost to the top with the stuffing, and replace the caps. Place in the oiled baking dish. Drizzle on the remaining oil. Place in the oven, and bake 45 minutes to an hour until the tomatoes are almost collapsing. Remove from the heat, and allow to cool to room temperature or serve hot.

Tip
  • Advance preparation: These can be made a day ahead. Leftovers are good for three or four days, though they might collapse a bit.

Ratings

4 out of 5
127 user ratings
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Comments

I have cooked this recipe many times, especially when Brandywine tomatoes are in season. The only problem is that if made as described, the rice tends to be undercooked. I have found it useful to parboil the rice before stuffing the tomatoes.

I've used cooked rice instead of raw. I've also added feta cheese. Delicious!

Only two tips (my granny's)
* try eggplant dice size cubes as alternative to zucchini.
* do not fill the tomatoes with rice. Leave 1 inch from the top empty to allow the rice reach the top when cooked and not overflow.
Oh, you can always use more olive oil in greek recipes! ;-)

Way too little olive oil. This recipe needs 1/2 cup. Don't worry about the dish being too oily. Most of the oil will leak out into the pan. But it does give the dish a lot of flavor. She also forgot the onion and garlic! OMG.

What type of rice is best for this recipe? I've seen other recipes for gamista that suggest arborio and some that call for long grain rice.

Made this last night with quinoa. It came out incredibly bland. Increase everything and use rice/hamburge🚆

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