Total Time
1 hour
Rating
4(25)
Comments
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Ingredients

Yield:6 servings
  • pounds fresh white shell beans in the pod (about 1 pound shelled); fresh cranberry beans or 1¼ cups dried cannellini beans may be substituted
  • 6tablespoons extra virgin olive oil
  • 2carrots, peeled and finely chopped
  • 4small white onions, peeled and finely chopped
  • 2garlic cloves, peeled and crushed
  • 1small celery stalk, 1 sprig fresh thyme, 1 bay leaf, 2 fresh sage leaves and 1 sprig parsley, tied together
  • Coarse salt to taste
  • 2tablespoons sherry wine vinegar
  • Few drops good balsamic vinegar
  • Freshly ground black pepper to taste
  • ½bunch flat-leaf parsley, finely chopped
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

454 calories; 16 grams fat; 2 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 3 grams polyunsaturated fat; 57 grams carbohydrates; 19 grams dietary fiber; 3 grams sugars; 24 grams protein; 1184 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Shell the beans. (For dried beans, rinse them, place in saucepan, cover with water to 2 inches, and bring to boil. Remove from heat; allow beans to soak for 1 hour.)

  2. Step 2

    Heat 1 tablespoon oil in large, heavy pot. Add carrots, onions and garlic, and saute over medium-low heat, stirring, for about 5 minutes, until tender. Add fresh beans (or soaked and drained dried beans) and 8 cups water. Add tied herbs; bring to simmer.

  3. Step 3

    Partly cover pot, and simmer fresh beans about 30 minutes, until they are tender. (Dried beans should be simmered for about 1½ hours, and any foam on the water's surface should be skimmed off.)

  4. Step 4

    When beans are nearly tender, about 10 minutes before end of cooking time, add salt to taste. When beans are tender (make sure they are not undercooked), drain them.

  5. Step 5

    Remove garlic and herbs, transfer beans to large bowl lined with paper towels and toss them lightly to dry them. Cover to keep them warm.

  6. Step 6

    Beat remaining olive oil and vinegars together in salad bowl. Season with salt and pepper. Add warm beans and parsley. Fold all ingredients together, and season to taste with salt and pepper. Serve while still warm.

Ratings

4 out of 5
25 user ratings
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Comments

Made this w/ Rancho Gordo black-eyed peas. The broth was so good, I decided to save it, add the sherry + balsamic and eat at reheating w/ cornbread.

Made this w/ Rancho Gordo black-eyed peas. The broth was so good, I decided to save it, add the sherry + balsamic and eat at reheating w/ cornbread.

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Credits

Adapted from "Matisse: A Way of Life in the South of France"

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