Wood-Grilled Octopus And Squid

Total Time
3 hours 30 minutes
Rating
4(21)
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Ingredients

Yield:Four servings

    The Octopus

    • 3tablespoons olive oil
    • 1Spanish onion, peeled and diced
    • 1clove garlic, peeled and minced
    • ½cup carrots, peeled and diced
    • 1small can tomato paste
    • 1cup white wine
    • 1medium cleaned octopus, about 2 to 4 pounds, preferably fresh
    • 3tablespoons fresh thyme leaves
    • 1bay leaf
    • Salt and freshly ground pepper to taste

    The Squid

    • ¾pound fresh cleaned squid, tentacles separated from body
    • ¼cup, plus 4 teaspoons, extra-virgin olive oil
    • 2cloves garlic, peeled and minced
    • 2tablespoons fresh rosemary, finely chopped
    • ½teaspoon salt, plus more to taste
    • Freshly ground pepper to taste
    • 1lemon, thinly sliced
    • 2tablespoons coarsely chopped parsley
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

574 calories; 16 grams fat; 3 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 3 grams polyunsaturated fat; 30 grams carbohydrates; 5 grams dietary fiber; 8 grams sugars; 67 grams protein; 1430 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat 1 tablespoon of the olive oil in a large pot over medium heat. Add the onion, garlic and carrots and cook until the onions are clear, about 5 minutes. Add the tomato paste, wine, octopus and herbs. Cover with water and simmer until the octopus is fork-tender, about 3 hours.

  2. Step 2

    Meanwhile, run a knife along 1 side of each squid tube from the opening to the pointed end. Open the flap and score each piece, without cutting through the flesh. Place the squid in a bowl and toss with ¼ cup of the olive oil, garlic, rosemary, ½ teaspoon salt, pepper and lemon. Marinate for 2 hours.

  3. Step 3

    Remove the octopus from the liquid and let cool slightly. Heat a grill, preferably using hard wood, until very hot. Cut the legs off the octopus at the base of the body and discard the body. Brush the legs with 2 tablespoons of olive oil, season with salt and pepper and place on the grill for a few minutes. Remove the squid from the marinade and place the tentacles on the grill. Add the squid bodies, laying them out flat. Cook the octopus legs until charred and cook the squid just until it turns opaque. Divide among 4 plates, drizzle with the remaining olive oil, season with salt and pepper and sprinkle with parsley.


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