Nicoise Salad With Grilled, Olive-Oil- Marinated Tuna

Total Time
45 minutes, plus overnight refrigeration
Rating
4(62)
Comments
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Ingredients

Yield:4 servings
  • 112-ounce tuna steak, about 1 inches thick
  • Kosher salt and freshly ground black pepper to taste
  • ¾cup olive oil
  • 4cloves garlic, thinly sliced
  • 1pound small Yukon Gold potatoes, scrubbed
  • ½pound green beans or wax beans, ends trimmed
  • 1tablespoon lemon juice
  • 1clove minced garlic
  • 1large tomato, seeded and chopped
  • ½cup chopped parsley
  • cup nicoise or other black olives, pitted and sliced
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

587 calories; 43 grams fat; 6 grams saturated fat; 0 grams trans fat; 31 grams monounsaturated fat; 5 grams polyunsaturated fat; 29 grams carbohydrates; 5 grams dietary fiber; 4 grams sugars; 25 grams protein; 840 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Prepare a charcoal grill or preheat a broiler. Season the tuna generously with salt and pepper and grill or broil very close to the heat source until it is seared on the outside but still rosy in the center, 3 to 4 minutes per side. Transfer the tuna to a small bowl and add the olive oil and sliced garlic. Cover and refrigerate for at least 6 hours or overnight.

  2. Step 2

    Place the potatoes in a large saucepan and cover with cold, salted water. Bring to a boil, lower the heat and simmer, covered, until tender, about 20 minutes. Drain, cool and slice the potatoes. Set aside.

  3. Step 3

    Bring another large saucepan filled ⅔ full of salted water to a boil and add the beans. Cook until the beans just begin to become tender, about 3 minutes. Drain the beans and immediately plunge them into a large bowl of cold water. When cooled, drain the beans and chop them in half if they are large. Set aside.

  4. Step 4

    Drain the tuna, reserving 5 tablespoons of the olive oil and discarding the rest. Place the reserved oil in a large bowl and whisk in the lemon juice, minced garlic, ½ teaspoon of kosher salt and ¼ teaspoon pepper. Add the potatoes, beans, tomato, parsley and olives. Toss well and season to taste with more salt and pepper. Using a sharp knife, slice the tuna on the bias into thin slices. Lay the slices carefully over the vegetables and serve.

Ratings

4 out of 5
62 user ratings
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Comments

I've made this several times. Great for a summer lunch or dinner.

Have made many times: for guests, for just us, always a hit. I double the anchovies, mustard, and zest. Usually we paint this lovely dressing on just-seared salmon, beside either green beans or asparagus. Thank you Ms O'Neill, will not get tired of this one!

I can eat this salad any time of year. If you really want a quick and delicious dinner, just open a jar of good quality Italian oil packed tuna, boil a couple of eggs and throw this together. I have often used leftover roasted potatoes in place of the boiled ones and have used leftover steamed asparagus in place of the green beans. And skip the big tomato and replace it with sliced cherry tomatoes. This is a highly adaptable recipe that can be thrown together in a minimal amount of time.

Also add some hard boiled egg for a classical Nicoise.

Have made many times: for guests, for just us, always a hit. I double the anchovies, mustard, and zest. Usually we paint this lovely dressing on just-seared salmon, beside either green beans or asparagus. Thank you Ms O'Neill, will not get tired of this one!

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