Maced Minestrone

Total Time
45 minutes
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Ingredients

Yield:8 cups
  • 2tablespoons safflower oil
  • 2tablespoons unsalted butter
  • 1large onion, diced
  • ½cup diced celery
  • 2cups diced peeled carrots (about 6 medium carrots)
  • 1cup diced peeled potatoes, preferably yellow Finn
  • 1cup diced red bell peppers
  • 1cup diced stewed tomatoes
  • ¼teaspoon cayenne
  • ¼teaspoon ground ginger
  • ¾teaspoon ground mace
  • 6cups rich chicken broth
  • ½cup chopped basil
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

232 calories; 12 grams fat; 4 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 4 grams polyunsaturated fat; 24 grams carbohydrates; 4 grams dietary fiber; 10 grams sugars; 8 grams protein; 442 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a large kettle over medium heat, heat the oil and butter. Add the onion and cook, stirring, until it is softened, about 2 minutes. Add the celery, carrots, potatoes and red bell peppers and cook, stirring occasionally, until the vegetables begin to soften, about 5 minutes. Add the tomatoes, cayenne, ginger, mace and chicken broth and bring to a boil. Lower the heat and simmer, uncovered, until the vegetables are very tender, about ½ hour. Stir in the basil and serve.


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