Soft-Shell Crabs With Corn and Onion Sauce

Total Time
30 minutes
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Ingredients

Yield:2 servings
  • 3ears corn (for 2 cups kernels)
  • 8ounces red onion
  • 4teaspoons olive oil
  • 3tablespoons skim milk
  • 1roasted red pepper (for ½ cup chopped red pepper)
  • 4soft-shell crabs, cleaned
  • A few shakes salt
  • Fresh black pepper to taste
  • 1lemon
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

327 calories; 12 grams fat; 2 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 2 grams polyunsaturated fat; 48 grams carbohydrates; 7 grams dietary fiber; 18 grams sugars; 16 grams protein; 977 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place a couple of inches of water in pot, and bring to boil.

  2. Step 2

    Shuck corn, and steam it over the boiling water for about 2 minutes, until tender. Remove and cool.

  3. Step 3

    Chop onion. Heat nonstick skillet; reduce heat to medium-high and add 2 teaspoons of oil. Saute onion until it softens and begins to brown.

  4. Step 4

    Meanwhile, scrape kernels and puree in food processor with milk.

  5. Step 5

    Rinse red pepper, and chop. Rinse crabs; dry on paper towels.

  6. Step 6

    When onion is soft, stir in corn puree and red pepper. Mix well. Heat through; season with salt and pepper. Remove from pan, and set aside. Keep warm.

  7. Step 7

    Heat remaining oil until it is very hot. Saute crabs until they brown and redden a little on both sides, about 5 minutes total.

  8. Step 8

    Cut lemon into wedges. To serve, top crabs with corn puree and, if desired, sprinkle with lemon juice.

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Comments

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Why am I the first to comment on this? The recipe is excellent. The sauce needed a little kick but a dash of cayenne took care of that. I dusted the crabs with a little flour. Otherwise cooked as written and served with roasted broccolini and simple green salad and Sancerre. Cleanup was complicated because l used several pots, pans and the food processor.

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