Chicken-Rice-And-Black-Olive-Stuffed Lettuce Bundles

Total Time
30 minutes
Rating
(0)
Comments
Read comments

Featured in: PLAY MISTY

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:4 servings
  • 1boneless, skinless chicken breast (about 8 ounces), split
  • 1½cups cooked white rice
  • 2teaspoons dried thyme
  • 2tablespoons, plus 2 teaspoons pitted and chopped imported black olives
  • 1red bell pepper, cored and diced very small
  • 2ribs celery, diced very small
  • ¼cup chopped Italian parsley
  • 6large cloves garlic, peeled and minced
  • 2teaspoons grated lemon zest
  • 4teaspoons kosher salt
  • Freshly ground pepper to taste
  • 12large romaine lettuce leaves
  • 4scallions, green part only, leaves separated and halved or quartered if large
  • Roasted-lemon-and-garlic steaming liquid (see recipe)
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

200 calories; 2 grams fat; 0 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 28 grams carbohydrates; 3 grams dietary fiber; 2 grams sugars; 16 grams protein; 535 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    Place the chicken in a food processor and process until chicken forms a smooth paste. Scrape it into a medium-size mixing bowl and stir in the rice, thyme, olives, red pepper, celery, parsley, garlic, lemon zest, salt and pepper.

  2. Step 2

    Steam the lettuce leaves and the scallions over the lemon garlic liquid just until wilted; this will only take a few seconds. Remove the steaming liquid from the heat. Cut the tapered ends off of the lettuce leaves, leaving a large circle of leaf. Cut out the heavy center stems and overlap the lettuce where the stems were.

  3. Step 3

    Place a scant 3 tablespoons of the filling in the center of each leaf. Lift the lettuce up around the filling and tie each one with a scallion leaf; they should look like little drawstring bags.

  4. Step 4

    Place the bundles in a steamer, cover and steam over the liquid for 15 minutes. Divide among 4 plates and serve immediately.


Advertisement

or to save this recipe.