Simple Steamed Fish

Total Time
30 minutes
Rating
5(11)
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Ingredients

Yield:4 to 6 servings
  • 1½ or 2pounds whole, scaled fish like red snapper, rock cod, large flounder or black bass; or a thick chunk of striped or black bass
  • 1½-inch piece of ginger, peeled and cut in fine slivers
  • 1scallion, trimmed and sliced in thin strands lengthwise
  • 2cilantro sprigs, leaves only (optional)
  • 3tablespoons peanut oil
  • teaspoons soy sauce
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

174 calories; 8 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 2 grams polyunsaturated fat; 1 gram carbohydrates; 0 grams dietary fiber; 0 grams sugars; 24 grams protein; 291 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Rinse the fish. Pat dry, then place in a heat-proof dish.

  2. Step 2

    Set a rack in a pot and add water to a depth of 1½ to 2 inches. (If you use a steamer, fill half the lower tier with water.) Bring to a boil. Set dish on rack (or on upper tier of steamer) and steam over high heat for 15 to 20 minutes, depending on the thickness of the fish.

  3. Step 3

    Test for doneness by poking a chopstick or sharp knife through the thickest part of the fish. It should flake easily and look opaque all the way to the bone.

  4. Step 4

    When fish is done, use a turkey baster or spoon to discard any accumulated liquid.

  5. Step 5

    Sprinkle ginger, scallion and optional cilantro over fish. Heat oil in a small skillet. Add soy sauce and heat for a few seconds. Pour mixture over fish. Serve immediately.

Ratings

5 out of 5
11 user ratings
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Comments

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Replace peanut oil with sesame oil for a nuttier, richer taste. Add a splash of Chinese wine, Shaoxing, as well.

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Credits

From "Every Grain of Rice"

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