Middle Eastern Salad

Total Time
30 minutes
Rating
2(5)
Comments
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Featured in: The Supper Club

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Ingredients

Yield:Six servings
  • 2cups small French lentils
  • 4tablespoons fresh lemon juice
  • ¼cup extra-virgin olive oil
  • 1teaspoon ground cumin, toasted
  • ½teaspoon ground turmeric
  • ¼teaspoon Tabasco sauce
  • ½teaspoon salt, plus more to taste
  • Freshly ground black pepper to taste
  • 2tablespoons finely chopped mint
  • 2tablespoons finely chopped dill
  • 3scallions, chopped
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

313 calories; 10 grams fat; 1 gram saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 1 gram polyunsaturated fat; 42 grams carbohydrates; 7 grams dietary fiber; 2 grams sugars; 16 grams protein; 202 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Simmer the lentils in 4 cups of water until barely tender, about 20 minutes. Drain and cool. Add half the lemon juice. Toss well and set aside.

  2. Step 2

    Put the olive oil in a skillet over high heat. Add the cumin and the turmeric, stirring constantly, for 1 minute. Remove from heat. Add the Tabasco, the salt and the remaining lemon juice and stir this into the lentils. Stir carefully to avoid getting a big mushy mess. Taste and adjust seasoning with additional salt and some pepper if you choose. Gently stir in the mint, dill and scallions, arrange on a large platter and serve at room temperature buffet style.


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