Black Bass in Watercress Broth, Ginger and Fava Beans

Total Time
1 hour
Rating
(0)
Comments
Read comments
  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:8 servings

    For the Pickled Onions

    • ¼cup sugar
    • ¾cup white-wine vinegar
    • 2cups thinly sliced white onion
    • cup julienned fresh ginger

    For the Watercress Bouillon

    • 4bunches watercress, stems left on (and one cup of watercress leaves removed and set aside for garnish)
    • 3tablespoons minced shallots
    • 2tablespoons chopped fresh ginger
    • 2tablespoons minced fresh ginger
    • Pinch of sugar
    • 2cups fresh fava beans

    For the Fish

    • 2tablespoons butter, plus more for steamer
    • 8black sea bass fillets, 4 ounces each, boneless, scales removed and skin left on
    • 1tablespoon olive oil
    • 2teaspoons melted butter
    • cup vegetable oil
    • cups thinly sliced shallots
    • ½cup celery leaves
    • ½cup julienned leek whites, about 1½ inches long
    • 1tablespoon minced shallots
    • 1tablespoon fresh thyme leaves, chopped
    • cups minced leek greens
    • Salt and freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

341 calories; 15 grams fat; 2 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 3 grams polyunsaturated fat; 27 grams carbohydrates; 5 grams dietary fiber; 14 grams sugars; 27 grams protein; 784 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    To make the pickled onions, combine the sugar and vinegar in a pot over high heat. Bring to a boil; then, pour into a small bowl holding the onions and ginger. Cover and refrigerate for at least two days.

  2. Step 2

    In a deep pot, place the watercress (minus the reserved leaves), the shallots, chopped ginger and 2½ cups of water. Simmer for 10 minutes. Strain the bouillon (you should have about 3 cups). Return the bouillon to a pot over medium heat. Add the minced ginger and the sugar. Bring to a boil, reduce heat and simmer for 10 minutes. Set aside.

  3. Step 3

    Cook the fava beans in a pot of boiling salted water for one minute. Drain and plunge in ice water. When cool, remove the skins of the fava beans. Set aside.

  4. Step 4

    To make the fish, preheat the oven to 450 degrees. In a large steamer that has been coated with butter or a broiler pan with vents, arrange the bass fillets, skin side up.

  5. Step 5

    In a nonstick skillet, add the oil and the sliced shallots. Cook over medium heat until golden brown, stirring often. Drain the shallots on paper towels. Add salt to taste.

  6. Step 6

    Meanwhile, place 1 tablespoon butter in a skillet, and add the celery leaves and the julienned leeks. Add 2 tablespoons of the cooked shallots. Cook to warm up, no more.

  7. Step 7

    Brush melted butter over the fish. Sprinkle the fish with the minced shallots and the thyme. Salt and pepper generously. Cover with foil. Bring water in the bottom of the steamer to a boil; then, place the fish over the steamer in a 450-degree oven. Cook for 5 minutes.

  8. Step 8

    Meanwhile, combine the fava beans with the pickled onions and the remaining tablespoon of butter. Reheat, and season to taste. Divide fava-bean mixture over the plates. Place the leeks and toasted shallot mixture, plus the remaining shallots, over the bass. Ladle the bouillon around the fish, and garnish all with leek greens and watercress.


Advertisement

or to save this recipe.