Pureed Potatoes With Carrots And Onions

Total Time
35 minutes
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Ingredients

Yield:Four servings
  • 3potatoes, about 1¼ pounds
  • 4carrots, trimmed, scraped and cut into 1-inch lengths (about 2 cups)
  • ½cup sliced onions
  • Salt to taste
  • 2tablespoons butter
  • Freshly ground pepper to taste
  • teaspoon freshly grated nutmeg
  • ½cup hot milk
  • 2tablespoons chopped parsley (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

185 calories; 7 grams fat; 4 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 0 grams polyunsaturated fat; 28 grams carbohydrates; 5 grams dietary fiber; 6 grams sugars; 4 grams protein; 599 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Peel the potatoes and cut them into eighths. Place the carrots, sliced onions and potatoes in a saucepan. Add cold water to cover and salt to taste. Bring to a boil and simmer about 20 minutes or until the vegetables are tender. Do not overcook or they will become mushy.

  2. Step 2

    Put the vegetables through a food mill or potato ricer. Blend until smooth, but no more. Return to a clean saucepan.

  3. Step 3

    Add more salt (if necessary), the butter, pepper and nutmeg and blend well. Place over low heat and stir in the milk, then the parsley. Serve.


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