Shrimp In Green Tea

Total Time
1 hour 15 minutes
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Ingredients

Yield:Four servings
  • pounds medium shrimp
  • 1egg white
  • 1tablespoon rice wine or sherry
  • tablespoons salt
  • 1tablespoon water-chestnut powder, see note, or cornstarch
  • 1tablespoon Longjing or other green tea, see note
  • 1cup boiling water
  • 2tablespoons peanut or vegetable oil
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

222 calories; 8 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 2 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 35 grams protein; 586 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Peel and devein the shrimp, then rinse and dry them well. Beat the egg white with the rice wine or sherry, salt and water-chestnut powder to make a marinade. Coat the shrimp with the mixture and let marinate for an hour.

  2. Step 2

    Brew the tea by steeping the leaves in the boiling water in a covered pot. Let sit for 10 minutes.

  3. Step 3

    Heat a wok over high heat, add the oil and when it is very hot, add the shrimp. Stir-fry very quickly, 15 to 30 seconds. Remove the shrimp and set aside.

  4. Step 4

    Wipe the wok clean with paper towels. Reheat the wok, pour in three-quarters of the tea, plus two teaspoons of the leaves. Add the shrimp, heat for a minute only and pour contents into serving dish.


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