Shrimp Chilau (Shrimp Creole-Style)

Total Time
45 minutes
Rating
4(30)
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Ingredients

Yield:Four to six servings
  • 2pounds shrimp
  • 4cups Italian plum tomatoes, canned
  • 5whole cloves
  • 1tablespoon paprika
  • 1teaspoon salt
  • ½teaspoon black pepper
  • ½teaspoon cayenne pepper
  • 1teaspoon Worcestershire sauce
  • 2green bell peppers
  • 6stalks celery
  • 2large onions
  • 2cloves garlic, minced
  • 4tablespoons olive oil
  • 4tablespoons butter
  • 1lime, sliced thin
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

336 calories; 18 grams fat; 6 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 2 grams polyunsaturated fat; 14 grams carbohydrates; 4 grams dietary fiber; 7 grams sugars; 33 grams protein; 623 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Rinse the shrimp, remove the shells and reserve the meat and shells separately. Put the tomatoes in a pan and season with the cloves, paprika, salt, black and cayenne peppers and Worcestershire sauce. Add the shrimp shells. Bring the liquid to a simmer, cover the pan and simmer 15 minutes. Press the liquid through a strainer and reserve.

  2. Step 2

    Chop the green peppers, celery and onions. Heat the olive oil in a skillet over medium heat and saute the peppers, onions and garlic about five minutes. Add the tomatoes and cook 10 minutes more, or until the mixture is slightly thick.

  3. Step 3

    In a separate pan, saute the shrimp quickly in the butter, two to three minutes only. Add the shrimp to the tomato sauce, add the sliced lime and simmer two to three minutes more. Serve the shrimp with rice or fried plantains.

Ratings

4 out of 5
30 user ratings
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Comments

use smoky paprika, mixed color peppers & Hungarian rather than cayenne, and allspice & bay

use smoky paprika, mixed color peppers & Hungarian rather than cayenne, and allspice & bay

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