Broccoli Rabe With Italian Sausage

Updated Feb. 28, 2023

Total Time
30 minutes
Rating
4(30)
Comments
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Featured in: Microwave Cooking

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Ingredients

Yield:Four servings as a main course
  • pounds hot or sweet Italian sausage, cut across into 1-inch thick pieces
  • 1pound broccoli rabe, trimmed and cut across into 1-inch pieces
  • tablespoons olive oil
  • ¾teaspoon crushed red-pepper flakes, if using sweet sausage
  • ¾teaspoon kosher salt
  • Freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

415 calories; 30 grams fat; 8 grams saturated fat; 0 grams trans fat; 17 grams monounsaturated fat; 3 grams polyunsaturated fat; 7 grams carbohydrates; 3 grams dietary fiber; 0 grams sugars; 31 grams protein; 1008 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place the sausage in a 9-inch pie plate, and cover with a paper towel. Cook at 100 percent power in a high-power oven for 11 minutes. Remove from oven and uncover. Pour off liquid and set aside.

  2. Step 2

    Place the broccoli rabe in a 14-by-9-by-2-inch oval dish. Toss with the olive oil and red-pepper flakes, if using. Cover tightly with microwave plastic wrap. Cook for 8 minutes. Prick plastic to release steam.

  3. Step 3

    Remove from oven and uncover. Stir in salt, pepper and cooked sausage. Serve alone or over cooked pasta.

Ratings

4 out of 5
30 user ratings
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