Ruby Chard Stems And Anchovy Saute

Total Time
45 minutes
Rating
4(5)
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Ingredients

Yield:4 to 6 servings
  • 1pound ruby chard stems (leaves reserved), trimmed and cut across into ¾-inch pieces (about 4 cups)
  • ¼cup raisins
  • 2cloves garlic, smashed and peeled
  • 1teaspoon kosher salt
  • 12-ounce can flat anchovy fillets, rinsed
  • 1tablespoon fennel seeds
  • 1teaspoon olive oil
  • 1cup pulp from a large tomato, peeled, seeded and chopped, or canned whole tomatoes, drained, squeezed and roughly chopped
  • Freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

71 calories; 2 grams fat; 0 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 10 grams carbohydrates; 3 grams dietary fiber; 6 grams sugars; 5 grams protein; 557 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Bring 10 cups of water to a boil. Add chard stems. Cover until water returns to a boil. Uncover, and cook for 10 to 12 minutes. Strain in a colander, reserving ½ cup of liquid. Run stems under cold water to refresh. Leave in colander for 10 to 15 minutes to drain. May be prepared 3 to 4 hours ahead up to this point.

  2. Step 2

    Soak raisins in reserved ½ cup liquid for 15 minutes.

  3. Step 3

    In a mortar, crush garlic with the kosher salt to make a paste. Add anchovies and fennel seed. Crush until fairly smooth. Place raisins with liquid in a microwave oven, and cook for 1 minute, or simmer on top of stove until softened. Drain raisins.

  4. Step 4

    In a medium saucepan, combine olive oil with blanched stems, garlic-anchovy paste, raisins, tomatoes and pepper. Cook over low heat, stirring, until warm throughout.

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5 user ratings
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What are you supposed to do with the reserved chard leaves?

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