Charcoal-Grilled Tuna Steaks With Mango Chutney

Total Time
1 hour 15 minutes
Rating
4(65)
Comments
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Ingredients

Yield:Serves 6
  • 6(8-ounce) tuna steaks, each 1½ inches thick
  • 1tablespoon soy sauce
  • 1tablespoon olive oil
  • ½cup orange juice or blood orange juice (Oranfrizer brand preferred but not essential)
  • 2tablespoons grated ginger
  • 1mango, cut into ⅓-inch cubes
  • 1large yellow bell pepper, cut into ⅓-inch cubes
  • 1large red bell pepper, cut into ⅓-inch cubes
  • 1red onion, cut into ⅓-inch cubes
  • Salt and pepper
  • Leaves from 1 bunch cilantro, chopped
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

340 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 17 grams carbohydrates; 3 grams dietary fiber; 11 grams sugars; 57 grams protein; 909 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Rub steaks with soy sauce and oil and marinate for 30 to 60 minutes.

  2. Step 2

    In a large bowl, whisk together orange juice and ginger. Add mango, bell peppers and onion and set aside.

  3. Step 3

    Prepare a charcoal grill for high-heat cooking. Season tuna with salt and pepper and grill, turning once, until desired doneness, about 2 minutes per side for rare, 3 minutes per side for medium-rare. Stir cilantro into mango mixture, season lightly with salt to taste and serve over tuna steaks.

Ratings

4 out of 5
65 user ratings
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Comments

That is a mighty tuna steak

Made this for two on stovetop, worked well, wife does not like onion and pushed hers aside.

Modified salsa: apple instead of mango, aceto balsamico, canned corn. Tasted good, reason was lack of ingredients

Try halibut mango salsa

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Credits

Adapted from Kurt Andersen

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