Corn Upside-Down Tart

Total Time
30 minutes
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Ingredients

Yield:4 to 6 servings
  • 3tablespoons olive oil
  • 4scallions, including tender green portion, cut into ½-inch pieces
  • ½red bell pepper, cut into strips
  • ½yellow bell pepper, cut into strips
  • 2 to 3ounces hot sausage, cooked and crumbled, or 2 ounces chorizo, diced
  • 5eggs
  • ¾teaspoon salt
  • ¼teaspoon freshly ground pepper
  • 2cups cooked corn
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

203 calories; 14 grams fat; 3 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 2 grams polyunsaturated fat; 13 grams carbohydrates; 2 grams dietary fiber; 3 grams sugars; 8 grams protein; 323 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat 2 tablespoons oil in a 9-inch nonstick skillet over medium heat. Sauté the scallions and peppers until tender, about 5 minutes. Add the sausage at the last minute. Remove about half the scallions and sausage to a bowl. Arrange the peppers, scallions and sausage remaining in skillet over the bottom in a decorative pattern.

  2. Step 2

    Beat the eggs, salt and pepper in a bowl until slightly foamy and drizzle about ½ cup over the vegetables in the skillet. Cook over medium heat until set. Add the remaining eggs. Sprinkle with the corn, sausage or chorizo and reserved scallions, pressing lightly with a spatula to submerge. Cook until eggs are golden brown on the bottom, about 10 minutes, shaking the pan gently to keep tart from sticking.

  3. Step 3

    Loosen the tart, invert a plate over the skillet and flip the tart onto the plate. Add the remaining oil to the skillet, then slide the tart back into the skillet to brown on other side, about 10 minutes. Slide out onto a plate and serve warm or at room temperature.

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