Chicken Breasts and Endive With Fennel-Coriander Marinade

Total Time
20 minutes, plus 6 hours' refrigeration
Rating
4(18)
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Ingredients

Yield:4 servings
  • 2tablespoons coriander seeds
  • 4teaspoons fennel seeds
  • ½cup olive oil
  • ¼cup freshly squeezed lime juice
  • 3cloves minced garlic
  • 4teaspoons kosher salt
  • ½teaspoon freshly ground black pepper
  • 4boneless, skinless chicken-breast halves (about 2 pounds)
  • 4Belgian endive, split in half
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

542 calories; 34 grams fat; 5 grams saturated fat; 0 grams trans fat; 22 grams monounsaturated fat; 4 grams polyunsaturated fat; 7 grams carbohydrates; 4 grams dietary fiber; 0 grams sugars; 52 grams protein; 765 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place the coriander and fennel seeds in a spice grinder and process until coarsely ground. Place them in a small bowl and whisk in the oil, lime juice, garlic, salt and pepper. Split each chicken breast in half lengthwise to form two thin paillards. Place them in a nonreactive bowl and toss with ⅔ of the marinade. Place the endive in another nonreactive bowl and toss with the remaining marinade. Cover the bowls and refrigerate for at least ½ hour and up to 6 hours.

  2. Step 2

    Prepare a charcoal or gas grill. Remove the chicken and endive from the marinade and grill until the chicken is just cooked through, about 5 minutes, and the endive is soft and browned, about 5 to 6 minutes. (Alternatively, heat 2 large heavy skillets over high heat and preheat the broiler. Cook the chicken, turning once, until just cooked through, about 5 minutes. Place the endive on a sheet pan and cook in the broiler, turning occasionally, until tender and browned, 6 to 7 minutes.) Transfer the chicken to a serving plate and surround with the endive. Serve immediately.

Ratings

4 out of 5
18 user ratings
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Comments

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Wonderful marinade. Lots of room to play with other vegetables. I didn't have endive but I did have a fennel bulb in the fridge so I reduced the amount of fennel seed and added a peach to the fennel for grilling in place of the endive. Family loved it and since they didn't see the recipe they didn't know anything had changed. Sam Sifton's watermelon and tomato salad was a great accompaniment.

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