Chicken Breasts With Fennel and Lemon 

Chicken Breasts With Fennel and Lemon 
Francesco Tonelli for The New York Times
Total Time
45 minutes
Rating
4(375)
Comments
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Lemon is chicken’s best friend — stuffed whole inside a roasting bird with a sprig of rosemary; wrapped in foil, baked soft and puréed for a sauce, à la Jean-Georges Vongerichten; or tossed with fennel and egg yolk for a rich, tangy sauce as in this recipe from the food writer Marlena Spieler. It is a simple, rich and wonderfully elegant way to prepare the humble chicken breast. First, lightly brown the chicken and remove it from the pan. Add the fennel, wine, lemon zest, broth and a pinch of cinnamon (trust us) to the pan and bring it all to a boil, reducing until it thickens. Return the chicken to the pan and let it simmer while you beat a couple of egg yolks and some lemon juice together. Incorporate a bit of the pan sauce into the egg yolk mixture, then add it all to the pan. Cook a bit more until the sauce is creamy and your mouth waters with anticipation.

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Ingredients

Yield:4 servings
  • 1lemon
  • pounds boneless, skinless chicken breasts
  • Salt to taste
  • 2tablespoons extra virgin olive oil
  • 1medium large fennel bulb, sliced lengthwise and cut in strips
  • cups dry white wine such as pinot grigio
  • 1cup chicken broth
  • 1pinch cinnamon (about ⅛ teaspoon)
  • 2egg yolks
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

409 calories; 14 grams fat; 3 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 2 grams polyunsaturated fat; 12 grams carbohydrates; 3 grams dietary fiber; 4 grams sugars; 42 grams protein; 990 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Zest lemon and slice zest into matchsticks. Juice lemon, strain and reserve.

  2. Step 2

    Lightly sprinkle chicken with salt. Put deep frying pan over medium-high heat, pour in oil and gently sauté chicken breasts, about two minutes per side, until they are about half-cooked. Remove from pan.

  3. Step 3

    Pour off oil and discard, then add fennel, wine and lemon zest to pan. Bring to boil over high heat and cook until wine is reduced by about half and fennel is tender. Add broth and cinnamon, bring to boil and cook about 5 minutes to reduce sauce a bit.

  4. Step 4

    Add chicken with its juices and cook for 2 or 3 minutes.

  5. Step 5

    Meanwhile, in a small bowl, beat egg yolks with half the lemon juice (about 1 tablespoon), then ladle in about ¼ cup of sauce. Mix well, then add to pan, mixing well. Cook over medium heat, stirring a bit, until sauce appears creamy. Taste and add more lemon juice, if you like.

Ratings

4 out of 5
375 user ratings
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Comments

This sounds wonderful--I love chicken with a touch of lemon. however, I really do not like the taste of fennel (one of the few things I don't eat). Any suggestions for substitutions that would work?

Can the sauce be cooked 3 minutes to make sure the egg yolk is safe to eat?

Since it is a lemon sauce I think asparagus or artichoke hearts would be really good vegetable substitutions.

It ended up ok….chicken took much longer to cook!

I cooked this last night and followed the recipe exactly. It is delicious! Party foodKa

I started the breasts on the grill pan seasoned with a mix of S and P, thyme, rosemary, granulated garlic and a dash of unsalted poultry seasoning. I put the breasts in a low oven, tented. I deglazed the grill pan with the chicken stock then put the stock in a sauce pan. I completed the sauce per the recipe including the chicken with juices and some leftover seasoning mix. Lastly I added pitted Kalamata olives. The chicken was tender and moist. Everyone enjoyed the meal.

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