Paillard Of Squid

Total Time
About 30 minutes, plus 4 hours' refrigerated marination
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Ingredients

Yield:Four servings

    The Squid

    • 16small squid, cleaned
    • ½cup fresh orange juice
    • ½cup fresh lemon juice
    • ½cup fresh lime juice
    • 1small red onion, peeled and minced
    • 3cloves garlic, peeled and minced
    • 1small Thai or jalapeno chili, seeded, deveined and minced
    • 2tablespoons grated ginger

    The Salad

    • 2teaspoons Sherry vinegar
    • 1tablespoon grated orange rind
    • 1tablespoon olive oil
    • 3poblano peppers, roasted, seeded, deveined, peeled and diced
    • 1red bell pepper, grated
    • 1large yellow bell pepper, grated
    • 3carrots, peeled and grated
    • 1cup pomegranate seeds
    • 6scallions, trimmed and minced
    • 1cup flat-leaf parsley leaves
    • ½cup minced mint leaves
    • ½teaspoon salt, plus more to taste
    • 1teaspoon fresh ground pepper, plus more to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

416 calories; 8 grams fat; 2 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 2 grams polyunsaturated fat; 44 grams carbohydrates; 8 grams dietary fiber; 17 grams sugars; 45 grams protein; 459 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Using a sharp knife, cut each squid sac open and lie it flat. Cut deep slices across the meat in one direction, but do not cut through the flesh. Peel off the skin. Repeat in the opposite direction to create perfect squares. Set aside. Combine the citrus juices, onion, garlic, jalapeno and ginger in a large glass or ceramic bowl. Add the squid. Toss to combine. Cover and marinate in the refrigerator for 4 hours.

  2. Step 2

    Combine the Sherry vinegar and grated orange rind in a large glass or ceramic bowl. Whisk in the olive oil. Add all the peppers, carrots, pomegranate seeds, scallions, parsley and mint. Season with salt and pepper to taste.

  3. Step 3

    Grill the squid over hot coals until cooked through, about 3 minutes. Add to the salad and toss. Serve immediately.


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