Steamed Cauliflower

By Marian Burros

Total Time
10 minutes
Rating
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Ingredients

Yield:3 servings
  • 1½pounds whole cauliflower
  • 1teaspoon grated fresh ginger
  • ½cup nonfat plain yogurt
  • ½teaspoon low-salt soy sauce
Ingredient Substitution Guide
Nutritional analysis per serving (3 servings)

80 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 15 grams carbohydrates; 5 grams dietary fiber; 7 grams sugars; 7 grams protein; 148 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Trim cauliflower and break into florets. Steam for 5 to 7 minutes.

  2. Step 2

    Coarsely grate ginger and stir into yogurt with soy sauce. Use as dipping sauce for cauliflower.

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Comments

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Susanne Atkins

The dipping sauce needs less yogurt and more ginger. The cauliflower is just okay. I probably won't make it again.

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