Sweet and Sour Cauliflower
Published Oct. 2, 2024

- Total Time
- 30 minutes
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 6tablespoons cornstarch (for the cauliflower) plus 1 teaspoon (for the sauce)
- 1large cauliflower (about 2 pounds), cut into bite-size florets
- Salt and pepper
- Extra-virgin olive oil
- 3tablespoons ketchup
- 3tablespoons sugar
- 2tablespoons rice vinegar
- 2tablespoons soy sauce or tamari
- 1garlic clove, finely chopped
- 2scallions, thinly sliced
- Rice or noodles, for serving
Preparation
- Step 1
If using an oven, heat it to 425 degrees. If using an air fryer, heat it to 400 degrees, if preheating is recommended for your air fryer.
- Step 2
Place 3 tablespoons cornstarch in a large bowl. Add the cauliflower, season with a big pinch of salt and pepper, and toss to coat. Drizzle in 2 to 3 tablespoons oil and toss until well coated. Add 3 tablespoons cornstarch and toss. Drizzle in another 1 to 2 tablespoons oil and toss well again, making sure there is no dry cornstarch on the cauliflower.
- Step 3
If using an oven, grease a sheet pan with a drizzle of olive oil. Arrange the florets in a single layer on the baking sheet and roast for 10 minutes. Remove from the oven, flip the cauliflower to encourage even cooking, and return to the oven for another 8 to 10 minutes, cooking until it is tender and golden around the edges.
- Step 4
If using an air fryer, you may need to work in batches depending on the size of your machine. Arrange the cauliflower in a single layer on the rack, and air fry for 16 minutes, tossing the cauliflower halfway through, to encourage even crisping. Cook the remaining cauliflower.
- Step 5
While the cauliflower cooks, make the sweet and sour sauce: Place the ketchup, sugar, vinegar, soy sauce and garlic in a small pot. Heat over medium, stirring, until the sugar melts and the mixture starts bubbling around the edges, about 1 minute. Whisk the remaining 1 teaspoon cornstarch with 2 tablespoons of water, then slowly pour the cornstarch slurry into the pot, stirring constantly, until the mixture thickens, about 1 minute.
- Step 6
To serve, transfer the cauliflower to a bowl and drizzle the sweet and sour sauce over the florets. Top with scallions. Serve with rice or noodles.
Private Notes
Comments
Excellent, with a suggestion for eliminating unnecessary added sugars and sodium found in commercial ketchup: Sub tomato paste and add depth and fiber with some peaches (fresh or canned in natural juice/drained) buzzed in the blender or processor. Applesauce will also do the trick. Enjoy!!
To increase the protein, I used 1 lb of cauliflower and 16oz of cubed tofu and otherwise followed the instructions. Note: I get better tofu results by air frying them and use the oven for the cauliflower.
So good! Honored to write the first comment and review of this recipe. So easy, could do with any vegetable really. Great with brown rice. A keeper!
So good. I might try to reduce the sugar a tinge next time, but it’s a great recipe.
Absolutely fantastic! Have made it already several times. Also, prepared cauliflower this way and served it without the sauce (several times!).
This was fine, and feel free to try it if you want something different!, but honestly my Sicilian Nonna's technique of just roasting cauliflower or broccoli with a bunch of good mild olive oil, salt, and pepper at 425 til crinkly and brown at the edges (flipping halfway) is just as good (better, even) and much less fuss. I did make this and served it over rice. It was fine, and came out fairly crispy (you have to sluse a LOT of oil), but it was not too exciting. Sometimes simpler is better!
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