Herbed Egg 'Pasta' With Blood Orange Salsa and Lettuce Slaw

Total Time
45 minutes
Rating
(0)
Comments
Read comments
  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:Four servings

    The Pasta

    • Olive oil spray
    • 8eggs
    • ¼cup chopped Italian parsley
    • 2tablespoons chopped fresh basil
    • 2teaspoons chopped fresh thyme
    • 1teaspoon kosher salt, plus more to taste
    • Freshly ground pepper to taste
    • 2tablespoons plus 2 teaspoons fresh lemon juice
    • 4teaspoons olive oil
    • 1cup lump crab meat, picked over for shells

    The Salsa

    • 5small blood oranges, peeled, sections cut from membranes
    • 1small purple bell pepper, cored, deribbed and cut into small dice
    • 1small jalapeno, seeded and minced
    • 1tablespoon fresh lime juice

    The Slaw

    • 3tablespoons plain nonfat yogurt
    • 2teaspoons Dijon mustard
    • ¼teaspoon kosher salt, plus more to taste
    • Freshly ground pepper to taste
    • 1teaspoon cracked coriander seeds
    • 2cups shredded iceberg lettuce
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

290 calories; 15 grams fat; 4 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 2 grams polyunsaturated fat; 22 grams carbohydrates; 5 grams dietary fiber; 15 grams sugars; 20 grams protein; 813 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    To make pasta, spray a 12-inch nonstick skillet with olive oil and place over low heat. Whisk half of the eggs well and add half of the herbs, ½ teaspoon salt and pepper. Pour into the skillet and cook until all but the top is set, about 3 minutes. Slide the omelet onto a large plate, invert it back into the pan and cook just until the bottom is set, about 20 seconds. Slide onto a large piece of parchment paper and let cool. Repeat with the remaining eggs, herbs, ½ teaspoon salt and pepper.

  2. Step 2

    When cool, slice the omelets into very thin strips. Place in a bowl and toss with the lemon juice, oil, crab meat and salt and pepper to taste. Set aside.

  3. Step 3

    To make salsa, toss all ingredients together in a medium bowl.

  4. Step 4

    To make slaw, whisk together the yogurt, mustard, salt, pepper and coriander. Toss with the lettuce until well mixed.

  5. Step 5

    To serve, mound the pasta in the center of 4 plates. Make a ring around the pasta with the slaw. Place 3 spoons of salsa around the slaw about 4 inches apart. Serve immediately.


Advertisement

or to save this recipe.