Provencal Spice Rub

Total Time
5 minutes
Rating
4(5)
Comments
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This rub from the south of France can be used with lamb or beef, but is particularly delectable with chicken and game. For chicken, marinate two 3-pound chickens, split in half, in the refrigerator for 6 hours. Place the chicken on the grill, skin side down. Cook over hot coals until the skin is charred, about 5 minutes. Turn the chicken and cover the grill. Continue cooking slowly until the meat is opaque at the bone, about 20 to 25 minutes. For duck breast, marinate two 10-to-12-ounce breasts in the refrigerator for 6 hours. Grill, skin side down, until charred, about 5 minutes. Turn the breasts and continue grilling until medium-rare, about 3 to 5 additional minutes.

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Ingredients

Yield:One cup
  • 1teaspoon juniper berries
  • 1whole clove
  • 1teaspoon white peppercorns
  • 1¼-inch cinnamon stick
  • ¼teaspoon grated nutmeg
  • 2teaspoons dried savory
  • 1tablespoon dried thyme
  • 1red onion, peeled and minced
  • 2cloves garlic, peeled and minced
  • ½cup fresh mint leaves
  • ¼cup olive oil
  • 1teaspoon grated orange rind
  • ¼cup red wine
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

160 calories; 14 grams fat; 2 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 1 gram polyunsaturated fat; 7 grams carbohydrates; 3 grams dietary fiber; 1 gram sugars; 1 gram protein; 7 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Grind all dried spices and herbs together in a spice mill or coffee grinder until finely ground. Place the spice powder in a large glass or ceramic bowl. Add the onion, garlic, mint, orange rind, olive oil and red wine. Mix well. Refrigerate in an airtight container for up to 2 days.


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