Cold Curried Tomato Soup

Total Time
30 minutes
Rating
4(7)
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Ingredients

Yield:6 servings
  • 2tablespoons vegetable oil
  • 1large onion, finely chopped
  • 1tablespoon minced fresh ginger
  • 1tart apple, chopped
  • 1½teaspoons ground cumin
  • ½teaspoon ground coriander
  • ½teaspoon ground turmeric
  • 1teaspoon curry powder
  • 3medium-large ripe tomatoes, chopped
  • 1½cups water
  • Salt and freshly ground black pepper to taste
  • 1½cups plain yogurt
  • 1tablespoon chopped fresh mint
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

124 calories; 7 grams fat; 2 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 13 grams carbohydrates; 3 grams dietary fiber; 8 grams sugars; 3 grams protein; 569 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat the oil in a heavy saucepan. Add the onion, ginger, apple, cumin, coriander, turmeric and curry powder and cook, stirring, about five minutes. Do not allow the onion to brown.

  2. Step 2

    Add the tomatoes and water, bring to a simmer and cook until the apples and onions are very tender, about 15 minutes. Remove from the heat and puree the mixture in a food processor or blender, then force through a sieve to remove the tomato and apple skins and seeds. Season to taste with salt and pepper. Refrigerate, covered, until ready to serve.

  3. Step 3

    Stir the yogurt to smooth it, then stir it into the soup. Serve the soup garnished with a sprinking of mint.


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