Bluefish Escabeche

Total Time
30 minutes
Rating
4(8)
Comments
Read comments
  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:6 servings
  • cup flour
  • Salt and freshly ground black pepper
  • 6small "snapper" bluefish fillets, about 2 pounds, or flounder fillets
  • 2tablespoons extra-virgin olive oil
  • Juice of 2 lemons
  • 1cup finely chopped leeks
  • 2large garlic cloves, sliced
  • 6ripe plum tomatoes, sliced about ¼ inch thick
  • 2tablespoons capers
  • ½cup pitted kalamata olives
  • 1tablespoon sherry vinegar
  • 12large fresh basil leaves, slivered
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

227 calories; 9 grams fat; 2 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 14 grams carbohydrates; 3 grams dietary fiber; 3 grams sugars; 22 grams protein; 697 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    Season the flour with salt and pepper and spread it on a plate. Dip the fish fillets in the flour to coat them lightly.

  2. Step 2

    Heat the oil in a heavy non-stick skillet over medium-high heat. Cook the fish a couple of minutes on each side until lightly browned. Transfer to a shallow serving dish that will hold them in a single layer. Drizzle with all but one tablespoon of the lemon juice.

  3. Step 3

    Lower the heat and add the leeks and garlic to the skillet. Cook over medium-low heat until they are tender. Stir in the tomatoes and continue to cook about five minutes longer, just until the tomatoes have softened. Remove from heat and stir in the capers and olives. Spread this mixture evenly over the fish, sprinkle with the remaining lemon juice and vinegar and scatter the basil leaves on top.

  4. Step 4

    Cover and set aside at room temperature up to three hours before serving, or refrigerate for six hours, then bring to room temperature.

Ratings

4 out of 5
8 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Comment on this recipe and see it here.

Comments

There aren’t any comments yet. Be the first to leave one.

Cooked this on a very hot night with leeks, tomatoes and basil from the garden. Would suggest increasing sherry vinegar. Delicious.

Private comments are only visible to you.

Advertisement

or to save this recipe.