Bluefish Grilled With Caponata

Bluefish Grilled With Caponata
Phil Kline for The New York Times
Total Time
45 minutes
Rating
4(29)
Comments
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Ingredients

Yield:4 servings
  • 1small eggplant, about 10 ounces salt
  • 3tablespoons extra virgin olive oil
  • ½cup diced fennel root
  • ½cup diced red bell pepper
  • 1cup diced red onion
  • 3cloves garlic, sliced
  • 1tablespoon tomato paste
  • 1teaspoon anchovy paste
  • 2tablespoons dry red wine
  • ¼cup quartered pitted black olives
  • 1tablespoon capers
  • 2tablespoons minced flat-leaf parsley
  • 4bluefish fillets, about 8 ounces each
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

435 calories; 21 grams fat; 4 grams saturated fat; 0 grams trans fat; 12 grams monounsaturated fat; 4 grams polyunsaturated fat; 11 grams carbohydrates; 4 grams dietary fiber; 6 grams sugars; 47 grams protein; 328 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cut the eggplant into a small dice. Place in a bowl and toss with 1 tablespoon salt. After 30 minutes, rinse, drain and spread the eggplant on several thicknesses of paper towel; roll it up and squeeze out excess moisture.

  2. Step 2

    In a large skillet, heat 2 tablespoons oil over medium heat. Add the eggplant, fennel, red pepper, onion and garlic. Sauté about 15 minutes, until very tender. In a bowl, whisk the tomato paste and anchovy paste with the wine; stir mixture into vegetables in skillet. Fold in the olives and capers. Remove caponata from heat and fold in the parsley.

  3. Step 3

    Prepare a very hot grill or heat oven to 400 degrees. Lightly brush four pieces of heavy-duty foil, about 12 by 18 inches, with remaining oil. Place a bluefish fillet, skin side down, in the center of each. Season each with salt and spread with caponata. Enclose the fillets in foil, leaving some air space; crimp edges tightly to seal.

  4. Step 4

    Place packages on the grill, close lid and cook about 10 minutes, or cook in oven directly on rack, about 10 minutes. Remove packages, open them and use a wide spatula to slide each fillet with its topping off the skin, which should stick to the foil. Transfer fish to a serving platter or to four dinner plates.

Ratings

4 out of 5
29 user ratings
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Comments

This was an unsuccessful recipe for me. I love bluefish and the season has just started here in the Northeast so I was excited to come upon this recipe, and I went ahead with it even though it had no reviews. While I like caponata a lot, this version overwhelmed the fish and wasn't particularly appealing. Next time I'll make simple bluefish with just a tad of dijon so I get to appreciate this delicious fish.

Read base recipe for caponata. Plenty of room for variation/pantry clean out. Went with grilled albacore for the fish.

I used the caponata to cover a halibut filet. It was very nice.

This was an unsuccessful recipe for me. I love bluefish and the season has just started here in the Northeast so I was excited to come upon this recipe, and I went ahead with it even though it had no reviews. While I like caponata a lot, this version overwhelmed the fish and wasn't particularly appealing. Next time I'll make simple bluefish with just a tad of dijon so I get to appreciate this delicious fish.

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