Lacquered Swordfish With Green Onions

Total Time
15 minutes
Rating
4(28)
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Ingredients

Yield:Four servings

    The Onions

    • 1tablespoon sesame seeds
    • 1tablespoon peanut oil
    • 1teaspoon toasted sesame oil
    • 11-inch piece fresh ginger, peeled and finely slivered
    • 2large bunches green onions (white and 3 inches green part only), halved crosswise and quartered lengthwise
    • 1tablespoon water
    • 2teaspoons soy sauce

    The Swordfish

    • ¼cup sugar
    • ½teaspoon freshly ground pepper
    • 41-inch-thick swordfish steaks
    • 1 to 2tablespoons peanut oil
    • ¼cup soy sauce
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

378 calories; 20 grams fat; 4 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 5 grams polyunsaturated fat; 20 grams carbohydrates; 2 grams dietary fiber; 14 grams sugars; 30 grams protein; 1143 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    To make the onions, stir the sesame seeds in a heavy small dry skillet over medium heat until brown. Place in a small dish and set aside. Heat the peanut and sesame oils with the ginger in the skillet over medium-high heat. Add the green onions and stir-fry until almost tender, about 1 minute. Add the water and soy sauce and stir-fry until tender, but still crunchy, about 1 minute more.

  2. Step 2

    To make the swordfish, mix the sugar and pepper in a large soup plate. Dip one side of each steak in the mixture. Heat the oil in 1 very large or 2 smaller nonstick skillets over medium-high heat (you will need more oil if using 2 skillets). Add the swordfish, coated side down, and cook until the bottom is browned and caramelized, about 3 minutes. Pour the soy sauce in the skillet(s), cover and cook until the fish is glazed and just opaque throughout, about 1 to 2 minutes.

  3. Step 3

    If necessary, rewarm the onions by stirring over medium-high heat. Place 1 swordfish steak on each of 4 plates, top with the onions and sprinkle with the reserved sesame seeds. Serve immediately.

Ratings

4 out of 5
28 user ratings
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Comments

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Maybe my fish was too thick, but it was nowhere near done in the stated time. Nice flavors, though. Eventually.

This was super quick and super delicious. I made it exactly as described, only added some korean hot chili flakes at the table. Special enough for a dinner party and could't be easier.

I have the same question. I did because I didn't see how the fish would really cook through evenly.

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