Boston Lettuce and Red Onion Salad
- Total Time
- 10 minutes
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Ingredients
- 1large or 2 small heads Boston lettuce
- 1cup chopped red onion
- ½cup finely chopped parsley, preferably flat-leaf Italian parsley
- 1½tablespoons red-wine vinegar
- Salt to taste if desired
- Freshly ground pepper to taste
- ¼cup olive oil
Nutritional analysis per serving (4 servings)
144 calories; 14 grams fat; 2 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 1 gram polyunsaturated fat; 5 grams carbohydrates; 1 gram dietary fiber; 2 grams sugars; 1 gram protein; 227 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Cut away the core of the lettuce. Remove the leaves. Rinse and pat dry. Put leaves into a salad bowl and add onion and parsley.
- Step 2
Put the vinegar in a bowl and add salt and pepper. Start beating while gradually adding the oil. Pour the sauce over the salad and toss to blend.
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