Chinese Stir-Fried Long Beans

Total Time
30 minutes
Rating
4(27)
Comments
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Ingredients

Yield:4 servings
  • 1ounce cloud-ear fungus
  • ½pounds Chinese long beans or green beans
  • 1pound silk squash or zucchini
  • 2tablespoons peanut oil
  • 2tablespoons finely chopped shallots
  • 2tablespoons coarsely chopped garlic
  • 2teaspoons finely chopped peeled fresh ginger
  • 2tablespoons oyster sauce
  • 2tablespoons rice wine or dry Sherry
  • 2tablespoons light soy sauce
  • 2teaspoons salt
  • 1teaspoon sugar
  • ½cup chicken stock
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

187 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 2 grams polyunsaturated fat; 27 grams carbohydrates; 9 grams dietary fiber; 4 grams sugars; 5 grams protein; 578 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Soak the cloud-ear fungus in warm water for at least 15 minutes. Rinse them several times in cold running water to remove any sand. Drain thoroughly and set aside.

  2. Step 2

    If you are using the Chinese long beans, trim the ends and cut them into 3-inch segments. If you are using green beans, trim the ends and cut them in half.

  3. Step 3

    Peel off the tough outer skin of the silk squash and cut the vegetable at a slight diagonal into 2-inch pieces.

  4. Step 4

    Heat a wok or large saute pan until it is hot and add the oil. Put in the shallots, garlic, ginger, cloud ears and long beans. Stir-fry for 1 minute, then add the silk squash, oyster sauce, rice wine, soy sauce, salt, sugar and chicken stock. Cook over high heat, uncovered, until the vegetables are tender, about 5 minutes. Serve at once.

Ratings

4 out of 5
27 user ratings
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Comments

Unless you want tough, chewy long green beans, cook them longer than 5 minutes, maybe 10-15 minutes. I used bok choy, tofu and enoki mushrooms instead of the squash; it was very good.

This turned out great. We skipped the zucchini and just used a lot more beans and mushroom. I realized while cooking that the oyster sauce I thought I had was actually hoisin. I hesitated with the substitution but it came out delicious. Will try to source a gluten free oyster sauce for next time.

I did cook them closer to 15 minutes to soften the beans but the result was delicious.

Unless you want tough, chewy long green beans, cook them longer than 5 minutes, maybe 10-15 minutes. I used bok choy, tofu and enoki mushrooms instead of the squash; it was very good.

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