Chinese Stir-Fried Long Beans
- Total Time
- 30 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 1ounce cloud-ear fungus
- ½pounds Chinese long beans or green beans
- 1pound silk squash or zucchini
- 2tablespoons peanut oil
- 2tablespoons finely chopped shallots
- 2tablespoons coarsely chopped garlic
- 2teaspoons finely chopped peeled fresh ginger
- 2tablespoons oyster sauce
- 2tablespoons rice wine or dry Sherry
- 2tablespoons light soy sauce
- 2teaspoons salt
- 1teaspoon sugar
- ½cup chicken stock
Preparation
- Step 1
Soak the cloud-ear fungus in warm water for at least 15 minutes. Rinse them several times in cold running water to remove any sand. Drain thoroughly and set aside.
- Step 2
If you are using the Chinese long beans, trim the ends and cut them into 3-inch segments. If you are using green beans, trim the ends and cut them in half.
- Step 3
Peel off the tough outer skin of the silk squash and cut the vegetable at a slight diagonal into 2-inch pieces.
- Step 4
Heat a wok or large saute pan until it is hot and add the oil. Put in the shallots, garlic, ginger, cloud ears and long beans. Stir-fry for 1 minute, then add the silk squash, oyster sauce, rice wine, soy sauce, salt, sugar and chicken stock. Cook over high heat, uncovered, until the vegetables are tender, about 5 minutes. Serve at once.
Private Notes
Comments
Unless you want tough, chewy long green beans, cook them longer than 5 minutes, maybe 10-15 minutes. I used bok choy, tofu and enoki mushrooms instead of the squash; it was very good.
This turned out great. We skipped the zucchini and just used a lot more beans and mushroom. I realized while cooking that the oyster sauce I thought I had was actually hoisin. I hesitated with the substitution but it came out delicious. Will try to source a gluten free oyster sauce for next time.
I did cook them closer to 15 minutes to soften the beans but the result was delicious.
Unless you want tough, chewy long green beans, cook them longer than 5 minutes, maybe 10-15 minutes. I used bok choy, tofu and enoki mushrooms instead of the squash; it was very good.
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