Pumpkin Succotash With Dried Beans, Tomatoes And Spicy Shrimp

Total Time
1 hour
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Ingredients

Yield:Four servings
  • ¼cup dried black beans, soaked overnight and drained
  • ¼cup dried kidney beans, soaked overnight and drained
  • ¼cup dried pinto beans, soaked overnight and drained
  • ½cup dried lima beans, soaked overnight and drained
  • ½cup pureed tomatoes, strained
  • 1small pumpkin, peeled, seeded and diced
  • 1cup chicken broth, homemade or low-sodium canned
  • 2tablespoons minced marjoram
  • ½teaspoon salt
  • 1teaspoon freshly ground pepper
  • ¼teaspoon red chili flakes
  • 1teaspoon canola oil
  • 1pound shrimp
  • 1cup fresh coriander leaves
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

336 calories; 3 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 41 grams carbohydrates; 12 grams dietary fiber; 5 grams sugars; 38 grams protein; 524 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine the beans, pureed tomatoes, pumpkin, chicken broth and marjoram in a large saucepan. Cook over medium heat, stirring frequently, until the beans are tender, about 45 minutes. Season with the salt and pepper.

  2. Step 2

    Meanwhile, combine the chili flakes and oil in a large cast-iron skillet. Heat until almost smoking. Add the shrimp. Saute over high heat until cooked through, about 5 minutes. Stir the shrimp in the simmering stew. Divide among 4 bowls. Garnish with the coriander. Serve immediately.

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