Pumpkin Seed Coulis

Pumpkin Seed Coulis
Tony Cenicola/The New York Times
Total Time
45 minutes
Rating
3(18)
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Ingredients

Yield:4 servings (about 2 cups)
  • 2½tablespoons whole coriander seeds
  • 13-inch cinnamon stick, broken into pieces
  • 1whole clove
  • 1tablespoon hot red pepper flakes
  • 2tablespoons canola oil
  • 1small carrot, peeled and thinly sliced
  • ½stalk celery, diced small
  • ½small onion, thinly sliced
  • ½fennel bulb (including stalks), thinly sliced
  • ā…“cup verjus or orange juice
  • 1cup fresh carrot juice
  • ¾cup chicken stock or water, more as needed
  • ½cup toasted pumpkin seeds
  • 2teaspoons butter
  • 2teaspoons honey
  • Salt
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

260 calories; 18 grams fat; 3 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 6 grams polyunsaturated fat; 21 grams carbohydrates; 5 grams dietary fiber; 10 grams sugars; 8 grams protein; 494 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a spice grinder or a mini food processor, combine coriander, cinnamon and clove. Grind to a powder, mix with red pepper flakes and set aside.

  2. Step 2

    In a medium heavy-bottomed saucepan, heat oil and add carrot, celery, onion and fennel. Sauté until softened, about 5 minutes. Add spice mixture and stir constantly until toasted, 1 to 2 minutes. Add verjus or orange juice and simmer until almost completely evaporated. Add carrot juice and reduce by two-thirds. Add ¾ cup chicken stock or water, and cook until reduced by half.

  3. Step 3

    Remove from heat and pour through a fine-mesh strainer into a bowl, pressing to extract as much liquid as possible; there should be about ā…” cup of liquid. Discard solids and transfer liquid to a blender or a food processor. Add pumpkin seeds, and blend until smooth. Blend in butter and honey and, if desired, chicken stock or water to thin to desired consistency. Season with salt to taste. Use immediately, or cover and refrigerate for up to 24 hours; reheat gently before serving.

Ratings

3 out of 5
18 user ratings
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Credits

Adapted from North Pond, Chicago

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