Cranberry-Bean Stew With Parsley Salad

Total Time
35 minutes
Rating
4(18)
Comments
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Ingredients

Yield:Six servings
  • 2teaspoons olive oil
  • 1medium onion, peeled and diced
  • 2medium carrots, peeled and diced
  • 128-ounce can tomato puree
  • 1cup chicken broth, homemade or low-sodium canned
  • 3cups cooked cranberry beans
  • 8cloves roasted garlic, peeled
  • 1medium zucchini, cut into ¾-inch dice
  • 1medium yellow squash, cut into ¾-inch dice
  • 3tablespoons chopped fresh sage
  • 2teaspoons kosher salt, plus more to taste
  • Freshly ground pepper to taste
  • ½cup whole parsley leaves
  • ¼cup whole celery leaves
  • 2teaspoons fresh lemon juice
  • 4cups cooked rice
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

391 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 78 grams carbohydrates; 16 grams dietary fiber; 9 grams sugars; 16 grams protein; 1328 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat 1 teaspoon olive oil in a large pot over medium heat. Add the onion and carrots and saute for 10 minutes. Stir in the tomato puree and chicken broth. Add the beans and roasted garlic, bring to a boil, reduce heat and simmer for 10 minutes. Stir in the zucchini and yellow squash, sage, salt and pepper. Simmer for 10 minutes longer.

  2. Step 2

    In a small bowl, toss together the parsley and celery leaves, remaining teaspoon of olive oil and the lemon juice. Season with salt and pepper to taste. Divide the rice among 6 plates. Spoon the stew over the rice and garnish with the parsley salad. Serve immediately.

Ratings

4 out of 5
18 user ratings
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Comments

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I followed the recipe exactly, as I usually do the first time, and was glad I did. I soaked and cooked the cranberry beans a day ahead and prepped everything else ahead, making it easy with the 10 minute cooking segments. I was surprised at the delicious crunch the parsley-celery leaf salad added to the stew. (I was skeptical.) I gave this 4 stars because sage is not my favorite herb - I'm more of a thyme/basil fan. But this stew hit the spot on a cool fall night. I'd make it again.

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