Cod in Red Wine Sauce

Total Time
15 minutes
Rating
4(63)
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Ingredients

Yield:Four servings
  • 2teaspoons unsalted butter cold
  • 1teaspoon olive oil
  • 44-ounce cod fillets
  • 4shallots peeled and minced
  • 2cups red wine
  • 4tablespoons balsamic vinegar
  • 2tablespoons port
  • 1teaspoon salt
  • Freshly ground pepper to taste
  • 2teaspoons chopped Italian parsley
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

291 calories; 4 grams fat; 2 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 17 grams carbohydrates; 2 grams dietary fiber; 8 grams sugars; 22 grams protein; 660 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat 1 teaspoon of the butter and the oil in a large skillet over medium heat. Add the cod and sauté just until cooked through, about 2 minutes per side, turning the cod carefully with a wide spatula. Remove the cod to a plate and keep warm.

  2. Step 2

    Place the shallots in the skillet and sauté until softened, about 1 minute. Add the wine and cook, stirring and scraping the bottom of the skillet with a wooden spoon, until reduced by half, about 5 minutes. Stir in the vinegar and port. Cook for 1 minute longer. Cut the remaining teaspoon of butter into small pieces and whisk it into the sauce. Season with the salt and pepper. Strain.

  3. Step 3

    Spoon the sauce into the center of 4 plates. Top with a cod fillet and sprinkle with parsley. Serve immediately.


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