Tabbouleh Salad With Grilled Eggplant

Total Time
1 hour
Rating
4(18)
Comments
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Ingredients

Yield:6 servings
  • 1cup bulgur
  • cups boiling water
  • Juice of 1½ lemons
  • A 1-pound eggplant, sliced ½-inch thick
  • 3tablespoons minced scallions
  • 1medium-size tomato, peeled, seeded, juiced and chopped
  • 1garlic clove, minced
  • 3tablespoons minced fresh flat-leaf parsley
  • 2tablespoons minced fresh mint
  • 1½ to 2tablespoons extra-virgin olive oil
  • Salt and freshly ground black pepper
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

145 calories; 5 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 25 grams carbohydrates; 6 grams dietary fiber; 3 grams sugars; 4 grams protein; 492 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place the bulgur in a bowl, pour the boiling water over it and stir in the lemon juice. Cover and set it aside.

  2. Step 2

    Preheat a grill or broiler. Grill or broil the eggplant slices until they are nicely browned, turning them once to brown both sides. Coarsely chop the eggplant and set it aside.

  3. Step 3

    After about 30 minutes, when the bulgur has softened and is cool enough to handle, transfer it to a fine-mesh sieve and press out any excess liquid. Return the bulgur to a bowl.

  4. Step 4

    Fold in the eggplant and all the remaining ingredients. Serve at room temperature.

Ratings

4 out of 5
18 user ratings
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Comments

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Our bulgur was too old so I used barley! Toothier. And quite yummy. If your eggplant isn’t ready yet (or it’s winter?), try adding a can of rinsed beans. Garbanzos were great, but next time, something creamier would work better.

Delicious!! I wanted to increase the proportion of vegetables to grain; so, I made the following modifications:
1/2 C medium bulgur; juice of 2 lemons; 4 roma tomatoes (seeded but not peeled); 6 scallions; 2 garlic cloves; 1 T dry mint; 1 bunch of parsley.

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