Orzo With Tomato Sauce

Total Time
15 minutes
Rating
4(19)
Comments
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Featured in: 60-MINUTE GOURMET

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Ingredients

Yield:4 servings
  • 4cups water
  • Salt to taste if desired
  • ¾cup orzo, rice-shaped pasta
  • 2tablespoons olive oil
  • 1teaspoon finely minced garlic
  • ½pound ripe tomato, peeled
  • Freshly ground pepper to taste
  • ¼teaspoon dried hot red-pepper flakes
  • 2tablespoons loosely packed fresh basil, finely shredded
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

147 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 18 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 3 grams protein; 751 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Bring water to boil in a saucepan and add salt to taste. Add orzo and cook, stirring briefly, about 10 minutes or until tender. Do not overcook. Drain.

  2. Step 2

    Meanwhile, heat oil in a saucepan and add garlic. Cook briefly, stirring. Cut tomato into ½-inch cubes and add to saucepan. Sprinkle with salt, pepper and pepper flakes. Stir and bring to boil.

  3. Step 3

    Add orzo and basil. Stir to blend, and serve.


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