Seized Scallops With Broccoli Rabe
- Total Time
- 25 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 1¼pounds broccoli rabe
- 3tablespoons olive oil
- 1teaspoon finely chopped garlic
- ¼teaspoon red pepper flakes
- ⅓cup water
- ½teaspoon salt
- 1pound medium-size sea scallops (about 30 to the pound)
- 1tablespoon virgin olive oil
- ⅛teaspoon salt
- ¼teaspoon dried thyme
- ¼teaspoon freshly ground black pepper
- 2tablespoons balsamic vinegar
- 4tablespoons virgin olive oil
- ½teaspoon salt
- ¼teaspoon freshly ground black pepper
The Broccoli Rabe
The Scallops
The Sauce
Preparation
- Step 1
For the broccoli rape: With a sharp knife peel off and discard the thick, fibrous skin covering the larger broccoli rabe stems. Cut the vegetable into 1½-to-2-inch pieces. Rinse well and dry thoroughly.
- Step 2
No more than 30 minutes before serving time, heat the olive oil in a saucepan. Add the garlic and pepper flakes to the hot oil and stir for about 4 seconds, then add the broccoli, water and salt. Cover and cook for 5 minutes. By then, most of the liquid should be gone. Set the broccoli rabe aside while you prepare the scallops.
- Step 3
For the scallops: Remove the small sinew, which tends to be tough, from each scallop. Rinse the scallops in cool water to remove any sand and dry them thoroughly. In a bowl mix the scallops with the olive oil, salt, thyme and pepper.
- Step 4
At serving time, heat a skillet for about 3 minutes, until very hot. Add the scallops, spreading them to create one layer, and cook them over high heat for about 2 minutes, turning them occasionally so they brown well on all sides. Cover the skillet and set it aside off the heat for about 1 minute so the scallops continue to cook in the residual heat.
- Step 5
Meanwhile, in a small bowl mix together the sauce ingredients. Divide the broccoli rabe among six plates and arrange the scallops on top, about five per plate. Spoon some sauce over the scallops and serve immediately.
Private Notes
Comments
I love the idea of really good scallops being played with a little bit, but in New England we can definitely get bad scallops but we can also get really good ones that are dry and sticky and you have to pull off the thingy on the side. When you do, you should really only do something pure and direct I mean sear them well put them on a bed of puréed pistachios or potatoes or parsnips and that’s the way to do it. This is good. This is especially good if you don’t have like great scallops butI love
I made one small change to the recipe. I swirled the sauce in the hot pan after taking out the scallops, then poured the sauce over the broccolini and scallops. Fast and delicious recipe.
great way to make scallops with this veggie or, as i made, with watercress and orange salad. just make sure pam is hot enough or have to cook longer.
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