Sweet and Spicy Curried Chicken

Updated Oct. 10, 2023

Total Time
1 hour
Prep Time
30 minutes
Cook Time
30 minutes
Rating
4(23)
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Ingredients

Yield:6 servings
  • 1tablespoon unsalted butter
  • 1tablespoon vegetable oil
  • 6large chicken legs (about 4 pounds total), skin removed and legs split to separate the drumstick from the thigh
  • ¾pound onions, peeled and diced (2½ cups)
  • 1tablespoon flour
  • 2tablespoons curry powder
  • 1teaspoon cumin powder
  • ¼teaspoon cayenne pepper
  • 1½teaspoons freshly ground black pepper
  • 1½teaspoons salt
  • 1cup water
  • 5cloves garlic, peeled, crushed and coarsely chopped (1 tablespoon)
  • 1unpeeled Granny Smith apple (about ½ pound), unpeeled and cut in half, seeded, and cut into 1-inch dice (about 1½ cups)
  • 1banana (about ½ pound), peeled and cut into ½-inch slices
  • 1large tomato, cut into 1-inch cubes (1 cup)
  • 2tablespoons shredded fresh mint or 1 teaspoon dried mint
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

621 calories; 33 grams fat; 9 grams saturated fat; 0 grams trans fat; 14 grams monounsaturated fat; 7 grams polyunsaturated fat; 21 grams carbohydrates; 5 grams dietary fiber; 10 grams sugars; 58 grams protein; 917 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat butter and oil in a large skillet. When hot, add chicken and saute (in a couple of batches, if necessary, to avoid crowding) over medium to high heat for a total of 6 to 7 minutes, until brown on all sides. Transfer chicken to a large casserole or Dutch oven and discard all but 2 to 3 tablespoons of the accumulated fat in the skillet.

  2. Step 2

    To the hot fat in the skillet add onions and saute for 2 to 3 minutes over medium heat, stirring, then add flour, curry powder, cumin powder, cayenne pepper, black pepper, salt and garlica and mix well with the onions. Add the water, stir, bring to a boil and pour mixture over chicken.

  3. Step 3

    Add apple, banana and tomato, bring to a boil, cover, reduce heat and simmer gently for about 25 to 30 minutes. Sprinkle mint on top and serve immediately with brown rice and onion pilaf.

Ratings

4 out of 5
23 user ratings
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i mixed all the spices and flour together before adding to the onions. Otherwise, I would not change a thing. Absolutely delicious.... fast and easy.

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