Stir-Fried Goat With Fresh Coriander

Total Time
45 minutes
Rating
3(5)
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Ingredients

Yield:3 servings
  • 1pound lean goat or lamb fillets or boneless loin or steaks
  • 2teaspoons dark soy sauce
  • 2teaspoons rice wine or dry sherry
  • 1teaspoon Oriental sesame oil
  • ½teaspoon salt
  • ½teaspoon freshly ground black pepper
  • 2teaspoons cornstarch
  • 2tablespoons peanut oil
  • 4ounces fresh mild chilies, seeded and cut in thin slices
  • ½cup fresh coriander leaves
Ingredient Substitution Guide
Nutritional analysis per serving (3 servings)

325 calories; 18 grams fat; 5 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 4 grams polyunsaturated fat; 6 grams carbohydrates; 1 gram dietary fiber; 2 grams sugars; 32 grams protein; 491 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cut the meat into thin slices and combine it in a bowl with the soy sauce, rice wine, sesame oil, salt, pepper and cornstarch. Allow to marinate 30 minutes.

  2. Step 2

    Heat a wok or large skillet until it is hot. Add the peanut oil and when it begins to smoke add the meat. Stir-fry 2 minutes until it is browned. Remove with a slotted spoon.

  3. Step 3

    Add the chilies and stir-fry 2 to 3 minutes. Add the fresh coriander and stir-fry 2 minutes. Return the meat to the pan, stir once or twice, then serve.


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