Squash With Oyster Sauce

Total Time
20 minutes
Rating
4(7)
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Ingredients

Yield:4 servings
  • 1½pounds silk squash or zucchini
  • 2tablespoons peanut oil
  • 2tablespoons finely chopped shallots
  • 2garlic cloves, sliced
  • 3tablespoons oyster sauce
  • ½cup chicken stock
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

151 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 2 grams polyunsaturated fat; 22 grams carbohydrates; 3 grams dietary fiber; 1 gram sugars; 3 grams protein; 417 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Peel the silk squash; leave zucchini unpeeled. Cut the squash in half lengthwise and into two-inch pieces.

  2. Step 2

    Heat a wok or large skillet until it is hot and add the oil. Add the shallots, garlic and squash and stir-fry two minutes. Add the oyster sauce and chicken stock and simmer uncovered until tender, about 5 to 10 minutes. Serve at once.

Ratings

4 out of 5
7 user ratings
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