No-Stir Polenta

Total Time
1 hour
Rating
4(7)
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Ingredients

Yield:about 4 cups (about 6 servings)
  • 7cups water
  • 1teaspoon salt
  • 1⅔cups coarse-grained yellow cornmeal, preferably Italian
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

161 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 35 grams carbohydrates; 2 grams dietary fiber; 1 gram sugars; 3 grams protein; 402 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Bring the water to a boil in a large, heavy pot.

  2. Step 2

    Add the salt; then add the cornmeal in a very thin stream, letting it run through a closed fist. Stir constantly with a whisk while adding.

  3. Step 3

    When all the cornmeal has been added, stir with a wooden spoon 2 minutes, and then cover pot. Adjust heat so the water is at a lively simmer. After 10 minutes, stir 1 minute; then cover pot again. Repeat three more times. Let polenta cook 5 minutes longer, for a total of 45 minutes.

  4. Step 4

    Stir vigorously for another minute. Transfer to a moistened bowl (rinsed but not dried), and let polenta rest 10 to 15 minutes. Unmold onto a platter and serve at once, or let it cool to use in other recipes.

Ratings

4 out of 5
7 user ratings
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Comments

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How does one simultaneously (1) stir, (2) use a fist to stream the cornmeal and (3) hold the cornmeal so as to direct it into the aforementioned fist?

The name is a misnomer -- with a total of a minimum of 8 minutes of stirring, this isn't a NO stir recipe. It requires less stirring than a traditional polenta recipe. With less stirring, the bottom of the pot had a layer of cooked-on polenta. The polenta was good, the pot will require some scrubbing, and I didn't have to stir for 45 minutes. So we'll call it "Less-Stir Polenta". :) And I will make it again.

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