Spaghettini With Spicy Lentil Sauce

Total Time
35 minutes
Rating
4(8)
Comments
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Ingredients

Yield:6 servings
  • 2tablespoons olive oil
  • 1cup chopped fresh fennel
  • ½pound carrots, scraped and chopped fine
  • ā…”pound onions, chopped fine
  • 2large cloves garlic, chopped fine
  • ¼pound chunk prosciutto, diced
  • ¼ to ½teaspoon crushed red pepper flakes
  • 1teaspoon Hungarian sweet paprika
  • ¼teaspoon Hungarian hot paprika
  • 1heaping cup red lentils
  • 5cups water
  • 1teaspoon salt (optional)
  • 1pound spaghettini
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

514 calories; 8 grams fat; 1 gram saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 87 grams carbohydrates; 8 grams dietary fiber; 7 grams sugars; 24 grams protein; 949 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat oil in nonstick skillet and saute fennel, carrots, onions, garlic, prosciutto and red pepper flakes until vegetables are soft, 10 to 15 minutes.

  2. Step 2

    Add paprikas and saute for another 2 minutes to coat vegetables.

  3. Step 3

    Add lentils and 5 cups of water; bring to boil, lower heat and simmer until lentils are soft but not mushy, 10 to 12 minutes. Season with salt if desired.

  4. Step 4

    Meanwhile, bring water to boil for pasta in covered pot. Cook pasta and drain. Stir into lentil sauce and toss. Serve immediately or sauce will thicken too much.


Credits

Adapted from "Cucina Simpatica" by Johanne Killeen and George Germon, HarperCollins, 1991

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