Lentil and Tomato Stew

Updated Feb. 9, 2023

Lentil and Tomato Stew
Andrew Scrivani for The New York Times
Total Time
About 55 minutes
Rating
4(1,059)
Comments
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Even people who swear they don’t abide beans find pleasure in the distinctive, profound flavor of lentils. They cook quickly, so for stews and soups, 40 to 45 minutes will suffice. Lentils never need to be soaked and for those of you who are sensitive to beans, you will be happy to hear that they don’t contain sulfur, the gas-creating compound present in most beans.

Featured in: Lentils in Salads, Pilafs and Pies

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Ingredients

Yield:6 servings
  • 2cups / 14 ounces brown or green lentils, rinsed and picked over
  • 6cups of water
  • 1onion, cut in half
  • 3 to 4garlic cloves, to taste, minced
  • A bouquet garni made with 1 bay leaf, 2 sprigs each thyme and parsley, and if desired, a Parmesan rind
  • Salt to taste
  • 1 to 2tablespoons extra-virgin olive oil
  • 2pounds tomatoes, cut in wedges if you have a food mill, seeded and grated if you don’t
  • ¼teaspoon sugar
  • Freshly ground pepper
  • 1 or 2basil sprigs, plus 2 to 4 tablespoons slivered basil (to taste)
  • Freshly grated Parmesan for topping
  • Toasted bread rubbed with garlic for serving (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

336 calories; 5 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 57 grams carbohydrates; 11 grams dietary fiber; 7 grams sugars; 19 grams protein; 1150 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a large, heavy pot or Dutch oven, combine lentils, water, onion, half the garlic, and bouquet garni. Bring to a gentle boil over medium-high heat. Add salt to taste, cover, reduce heat to low and simmer 25 minutes, until lentils are cooked through but still have some texture. They should not be mushy. Taste and adjust salt. Using tongs, remove onion and bouquet garni.

  2. Step 2

    Meanwhile, make tomato sauce in a separate pan. Heat oil over medium heat and add garlic. When it smells fragrant but before it browns, after about 30 seconds of sizzling, add tomatoes and stir together. Add sugar, salt, and basil sprigs and turn heat to medium-high so tomatoes come to a brisk simmer. Turn heat down to medium and cook, stirring often, until tomatoes have cooked down to thick, fragrant sauce, about 20 minutes. Remove basil sprigs.

  3. Step 3

    If using unpeeled tomatoes and a food mill, put sauce through fine blade of the mill. Add tomato sauce to lentils, stir together, cover and simmer gently for 10 minutes. The mixture should be fairly thick, a stew rather than a soup. Add freshly ground pepper, taste and adjust salt. Stir in slivered basil.

  4. Step 4

    Serve in wide bowls, over optional garlic bruschette. Sprinkle Parmesan over each serving if desired.

Tip
  • Advance preparation: This will keep for 3 or 4 days in the refrigerator.

Ratings

4 out of 5
1,059 user ratings
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Comments

Love this so much. I had never had lentils before and was not sure what to expect but this was so easy to make and such a great comfort food. We are trying to go meatless several dinners a week and this is a great addition to those meal plans.

I am finding that my favorite recipes on the site come from Martha Rose Shulman. They are well written and are helping me branch out.

I always start with 1 teaspoon per quart of liquid but I always end up using more.

I think it needs more spice, it seems a little plain. So I added some ground cumin and cinnamon. perked it up nicely.

I sauteed some quartered mushrooms and stirred them into the dish along with the tomatoes, and it added umami and extra veggies to the dish!

This is an excellent recipe—so simple to make with pantry staples, yet satisfying and nutritious. I’ve made it half a dozen times without significant modification and it’s always delicious.

I made this according to the recipe with the exception of adding some kale I needed to use up. I tasted it and…it was ok. I added a lot more salt, smoked paprika, and juice of half a lemon and that made it a bit more dynamic. Still not out of the park great. Thoughts: (1) use broth or broth and water, (2) sauté a full mirepoix at the start and get a bit of color, perhaps also adding tomato paste at the end of the sauce, (3) I might try French Lentils (vs brown) for texture and flavor.

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