Avocado Salad

Total Time
10 minutes
Rating
5(56)
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Ingredients

Yield:Four to six servings
  • 3Haas avocados, ripe but not too soft, peeled and diced
  • ¼cup diced scallions
  • 1large red bell pepper, diced
  • 1medium red onion, peeled and diced
  • 1medium cucumber, peeled, seeded and cut into â…›-inch slices
  • 2small tomatoes, seeded and diced
  • ¼cup fresh lime juice
  • 2tablespoons extra-virgin olive oil
  • Salt and freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

232 calories; 20 grams fat; 3 grams saturated fat; 0 grams trans fat; 13 grams monounsaturated fat; 2 grams polyunsaturated fat; 16 grams carbohydrates; 9 grams dietary fiber; 4 grams sugars; 3 grams protein; 550 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Toss together the avocado, scallions, red pepper and onion. Add the cucumber and tomatoes. Add the lime juice and then the olive oil. Season with salt and pepper.

Ratings

5 out of 5
56 user ratings
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Comments

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Added a very little mayo to mellow it out and it was delicious, with the mayo turning into avocado cream, without losing the zing of the lime.

Add a splash of balsamic to bump it up.

I added a bit of Balsamic vinegar and my family loved it.

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Credits

ADAPTED FROM DOUGLAS RODRIGUEZ, PATRIA, MANHATTAN

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