Smoked Lobster With Corn and Peppers Over Soft Polenta

Total Time
About 30 minutes
Rating
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Ingredients

Yield:4 servings
  • 1teaspoon olive oil
  • 1cup corn kernels
  • 4smoked lobsters (see recipe), cut into large chunks
  • teaspoons salt
  • Freshly ground pepper to taste
  • 1red bell peppers, cored, deribbed and cut into thin strips
  • 1yellow bell pepper, cored, deribbed and cut into thin strips
  • 1green bell pepper, cored, deribbed and cut into thin strips
  • 4cups water
  • 1cup yellow cornmeal
  • 1tablespoon chopped Italian parsley
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

341 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 48 grams carbohydrates; 4 grams dietary fiber; 4 grams sugars; 30 grams protein; 1326 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat the olive oil in a large cast-iron skillet over medium heat. Add the corn and cook until browned, about 5 minutes. Place in a bowl and toss with the lobster, ¼ teaspoon of salt and pepper to taste. Keep warm. Place the peppers in the skillet and cook until crisp-tender, about 3 minutes. Keep warm.

  2. Step 2

    To make the polenta, bring the water to a boil in a medium-size saucepan. Whisking constantly, add the cornmeal in a slow, steady stream. Switch to a wooden spoon, lower the heat and stir until thick, about 10 minutes. Stir in the remaining salt.

  3. Step 3

    Spoon the polenta onto the center of 4 plates. Surround the polenta with the peppers. Top with the lobster mixture and sprinkle with parsley. Serve immediately.


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