Couscous Risotto

Total Time
25 minutes
Rating
3(10)
Comments
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Ingredients

Yield:8 cups
  • ½cup olive oil
  • 1medium-size onion, minced
  • 10medium-size garlic cloves, smashed, peeled and minced
  • 3tablespoons ground cumin, preferably freshly ground
  • 1tablespoon curry powder
  • 2cups couscous
  • 4cups chicken broth or vegetarian broth (see Micro-Tip)
  • 1½teaspoons kosher salt
  • Freshly ground black pepper
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

307 calories; 14 grams fat; 2 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 2 grams polyunsaturated fat; 38 grams carbohydrates; 3 grams dietary fiber; 1 gram sugars; 7 grams protein; 381 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place oil in a 14- by 9- by 2-inch oval dish. Cook, uncovered, at 100 percent in a high-power oven for 2 minutes. Stir in onion and garlic. Cook for 2 minutes. Stir in spices and cook for 3 minutes.

  2. Step 2

    Stir in couscous and pour broth over mixture. Cook for 10 minutes.

  3. Step 3

    Remove from oven. Stir in salt and pepper.

Tips
  • Halve all ingredients. Use a 2½-quart souffle dish. Cook oil, onions and garlic as in Step No. 1. Cook spices for 2 minutes. Cook couscous and broth as in Step No. 2 for 6 minutes. Finish recipe as above.
  • Cook oil as in Step No. 1 for 3 minutes. Cook onion and garlic for 3 minutes. Cook spices for 3 minutes. Cook couscous and broth as in Step No. 2 for 9 minutes. Finish recipe as above.

Ratings

3 out of 5
10 user ratings
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